"How Ya Doin'?" Yes, but how do you reeeeally feel?

We tend to answer that "how ya doin'" or "how are you" question with the standard stock answers: "fine" "good" "ok". Many times we're really feeling exactly the opposite inside.We may not advertise our true feelings but it is important to acknowledge them - the good, bad, AND the ugly ones. Tune in to hear how to acknowledge and tweak those emotions until you feel muuuuuuch better!