No Excuse Monday: "I want to get in shape but don't know where to start"

Starting a new diet & exercise program can be a bit confusing & overwhelming. With so much information on the web and tv--where do you start? The best place to start is goal setting and realistic expectations. This week's show will help you set real achievable goals that are measurable. Remember, there are always great giveaways too--you don't want to miss this!