Coping Skills 101

Our maiden voyage! In the first 5 minutes of the show we’ll demonstrate a coping skill that you can use immediately. Everybody has major and minor life stressors. These stressors come from the environment and from the way we think and feel. We cope with these experiences in a variety of ways. We will show you some new ways of coping and remind you of the skills you already use. Clarissa and Jennifer are transformational coaches who are trained and experienced teachers of life skills. Clarissa lives on the east coast and Jennifer lives in Los Angeles. We have a huge tool kit of skills that you can use so that you respond the best way possible to any given event. Some of our skills are simple and can be used by kids. Others require insight and sophistication. We’ll have a good blend of easy and more advanced techniques. And we also will show some ways to deal with easy challenges as well as techniques to deal with serious emotional traumas. And most importantly, you will start to build “muscles”, emotional strength, and attitudes so that life’s stressors become more manageable. For those who stick around for the end of the show we’ll offer a guided imagery with harp music to relax you and send you on your way. Thanks for listening to our show. We hope you enjoy our maiden voyage!