How to design a workout routine

Broadcast in Fitness

Call in to speak with the host

h:33082
s:461229
archived
Weightlossking

Weightlossking

×  

Follow This Show

If you liked this show, you should follow Weightlossking.
Are you ready to get in shape for the summer? If your answer is yes, I will teach you how to properly design an effective workout plan. Many individuals make the mistake of performing random exercises instead of following a well designed plan. We will also discuss how and when to adjust or completely change your routine.

Comments

 comments