Kitchen Kapers - Healthy Kitchen Healthy Life!

If you want to eat healthfully it's important to have good food on hand in the kitchen.  What exactly does that mean?  Laurie Samuels, a health coach, is going to give some good tips about how to organize your kitchen and what you need to have on hand so that you are not standing in front of the refigerator with the doors open wondering what to eat.  Healthy living does not  just happen, it does take a little planning.

Listen in while Shirley finds out what things you can do to make your kitchen a place where you can produce healthy meals for your friends and family.

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