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Preparing for your Spring Fitness Run

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Core Wellness Radio

Core Wellness Radio

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Are you participating in an upcoming 5k, 10k, half marathon, or other spring run?  If so, make sure to listen in to this installment of Core Wellness Radio.  Core Wellness & Physical Therapy's, Dr Elizabeth Polis, will provide preparation tips to ensure success for any kind of fitness run - whether it be a marathon or a run through the neighborhood.  Tune in!

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