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Core Wellness Radio

Core Wellness Radio


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Listen in for Dr. Polis' expert discussions surrounding topics in physical therapy and fitness, including ways to maximize our overall health and wellness to help ensure happy and pain-free days. Currently not taking calls - listen only mode.

On-Demand Episodes

Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy. We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.... more

The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted. Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of... more

Join us in the first of a three part series on pregnancy nutrition! Core Wellness' nutrition, Pilates and lifestyle guru, Jackie Lash Callaghan, will talk about nutrition essentials immediately before conception and throughout the first trimester. She... more

This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of local running store, Potomac River Runners. We'll discuss ways to get new runners moving, safety precautions, the importance of the... more

Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests throughout the body, including physically, mentally and emotionally. She will share tips for working through these issues and some... more

Dr. E talks avoiding burnout....

Today on the show, Dr. E will discuss the many benefits of walking. More than just a simple exercise, walking is great for the mind, body and soul and serves as an important social outlet, as well. We'll also talk about parts of the globe... more

Continuing our conversation with Dr. E and the ladies from Sexual Health Consultants on painful sex post baby, we're focusing on treatment. What kinds should be explored, prognosis, and how involved your partner should be. Listen... more

This installment of Core Wellness Radio, we're joined by Dr. E and the ladies from local sex therapy office, Sexual Health Consultants, Dr. Melanie Modjoros and Jenna Benyounes Ulrich, RN, to discuss painful intercourse after childbirth. We'll... more

Dinner and chocolates are great but giving the gift of fitness this Valentine's Day is a creative, thoughtful way to truly honor your partner or spouse. Dr. E will talk some ways you can inject a little fitness into your Valentine's Day, including... more