Core Wellness Radio

Core Wellness Radio

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Listen in for Dr. Polis' expert discussions surrounding topics in physical therapy and fitness, including ways to maximize our overall health and wellness to help ensure happy and pain-free days. Currently not taking calls - listen only mode.

On-Demand Episodes

We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's... more

Join us for this installment of Core Wellness Radio where we get personal with Dr. E and talk to her one-on-one about why she joined physical therapy, began her own practice, and the things that are important to her when working... more

This week on Core Wellness Radio, Dr. Polis will be discussing the importance of food to our overall health and ways in which food can act as medicine, as well as how what we put in our bodies can contribute to inflammation, head aches and... more

This week on Core Wellness Radio we are discussing healthy summer vacations (and day trips). There are several options in and around the DC area for activities that encourage physical, mental and emotional health and we'll touch on a few... more

On this installment of Core Wellness Radio, Dr. Elizabeth Polis will discuss postnatal pains and recurrent issues - why they happen and what can be done to treat them. We'll talk exercises, PT techniques and other methods for working... more

Are you participating in an upcoming 5k, 10k, half marathon, or other spring run? If so, make sure to listen in to this installment of Core Wellness Radio. Core Wellness & Physical Therapy's, Dr Elizabeth Polis, will provide preparation tips... more

This week on Core Wellness Radio we are following up our Fall Shoe Styles show with a similar show dedicated to warm-weather shoes: what's stylish, yet healthy for your feet when it's hot outside. We'll also dive into the specifics of flip... more

This week we're highlighting Core Wellness' upcoming pre- and post-natal summer series. This series is geared towards mothers - both new and seasoned - who have experienced or are currently experiencing pain or discomfort from... more

It's a new year - kick 2014 off right with Dr. Elizabeth Polis' tips for living a healthy, well-rounded life the whole year long. This episode, Dr. Polis will provide tangible suggestions for a clean life and a clean body. Listen-only mode,... more

Now that the holidays are (almost) behind us, it's time to get back on track and reinstate some healthy habits for 2014. This episode, we will talk with Core Wellness' Jackie Callaghan about some smart eating strategies to begin now as... more

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