Core Wellness Radio

Core Wellness Radio


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Listen in for Dr. Polis' expert discussions surrounding topics in physical therapy and fitness, including ways to maximize our overall health and wellness to help ensure happy and pain-free days. Currently not taking calls - listen only mode.

On-Demand Episodes

This popular elimination diet is all over the news and we're bringing it to Core Wellness starting in January. Hear from Dr. E about why this might make sense for you and what's involved. Currently not taking calls - listen only mode

This installment of Core Wellness Radio we are talking Golf Therapy with our own Angie Kowalski, PT. Angie was recently trained as a specialist in the field of golf therapy and she will talk about how this special therapy can enhance your golf... more

Dr. E talks clothes with us - how what you wear can impact your goals and support (not not) the lifestyle you are searching for. No calls please - listen only mode.

November is National Family Caregivers Month. According to the Caregiver Action Network, about 29% of the U.S. population will provide care for a chronically ill, disabled, or aged family member or friend during a given year, spending an... more

How can you stay productive while traveling? Dr. E shares tips for keeping things moving while working from home, working remotely, or working while away. It's about more than multitasking...and she will talk about it on this latest installment... more

Trigger Point Dry Needling is back at Core Wellness. We've brought on new practitioners who specialize in this important therapy and we're goingto talk about why this might be right for you and what the procedure entails. We'll also... more

Core Wellness & Physical Therapy is celebrating five years of being in business! A lot has changed for the physical therapy practice over the last five years and we're going to talk about the evolution of the practice, where we've been,... more

Vulvodynia...vaginismus...uriniary incontinence...pelvic prolapse. These common yet often debilitating (and often not discussed) female issues can greatly affect women of all ages and all lifestages. Core Wellness is now offering specialized... more

We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's... more

Join us for this installment of Core Wellness Radio where we get personal with Dr. E and talk to her one-on-one about why she joined physical therapy, began her own practice, and the things that are important to her when working... more