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On this first edition of Engineered Wellness, Valerie speaks with Certified Impact Coach Kristie Kennedy and Fitness Coach Sasha Burkey-Skye.
Kristie is a Women’s Leadership and LifeStyle Expert who provides practical tools to create massive momentum in minutes, insightful guidance for purposeful productivity and simple success strategies that empower leading ladies to win from within!
Sasha is a Fitness Coach who help women who are non-athletes to reversing many health ailments such as blood pressure, migraines, back pain, skin disorders, diabetes 2, obesity, asthma, sleep apnea.
Plus, Join Valerie for thses regular features of Engineered Wellness,
-Grounding Technique of the day
-Interviews with Coaches who are experts when it comes to mental & physical health and wellness
-Journal away the Stress and Anxiety
-Stress-busting recipe of the day
