"CleftCast" -- Slow Down and Speak with Love

"Take a minute. Stop. Breathe. Slow down. Get in touch with yourself and your environment." Are you caught off-guard by all those words and statements? Well, here's the idea. If those of us in the cleft and craniofacial community can slow down our busy lives, between doctor's appointments, surgeries, therapy sessions and the like, then we might have a better chance of listening not only to ourselves but others, too. Also, it gives us a chance to not speak out of anxiety and fear ... but through the voice of love and compassion. In this week's "CleftCast," host Joe Rutland discusses these opportunities that we all have for growth and self-care. Download "CleftCast" at Blog Talk Radio and iTunes. Every minute counts ... and you are loved.