6- Starting Points For A Healthy Life That Should Not Be Ignored

You are more than just your physical existence? Yes, you should be concerned with what you put into your temple to eat or drink, but there is more that makes up your overall health than food and drink.

How about your emotions? Did you know that your emotions play a role in your health outcomes? Have you ever been stressed out? How did that impact you?

Vera Stevens, Nutritionist, Health Educator and Personal Trainer will join Frank and Blondie Clayton to discuss how to pull it all together for optimal performance.