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The Top 10 Benefits of Aerobic Exercise

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Changing Lives

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Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins?  Aerobic exercise may be just what you need.

Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.

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