• 00:10

    HOT Health & Fitness Tips: Benefits of Regular Aerobic Exercise

    in Health

    Benefits of Aerobic Exercise: Manages diabetes by decreasing excess fat at...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:16

    Tips For Beginning An Exercise Routine

    in Health

    Whether you've had a long lay off or never exercised before you need to start somewhere.  Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be.  You may not be able to start out in "Beast Mode" but you can certainly get there one step at a time!  Learn from certified personal trainer, corrective exercise and sports performance specialist Jason C. Venckus.  Thursday at 2pm CT

  • 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

  • 00:04

    5 Things Business Owners Can Do To Save On Health Care Costs

    in Business

    Tom Quigley, National Business Constulatant at ClaimLinx, explains the first steps businesses can take to saving money on health insurance in this clip from an interview with Laurie Althaus on Now and Next radio. From getting the right person in the room, to taking the emotion out of the decision, Tom breaks down what you need to know to start cutting costs and buying smarter for better health benefits. 

  • 01:24

    Customized Medical Exercise for Chronic Conditions

    in Health

    Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses.  Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.


    Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). 


    "When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."


     

  • 00:53

    Benefits Administration and Private Exchange Technology

    in Business

    In the last program before the inaugural Private Exchange FORUM in Dallas, hosts Brent Macy and Doug Field will welcome two guests to the program to cover all of the latest in benefits administration and private exchange technology.


    The first guest on this week's program will be Kismet Toksu, president of EBenefits Solutions, an IHC Affiliate Member. In 2002, UPMC was seeking an online benefit administration solution to address its 50,000-plus employees spread over more than 50 business units at various locations. Unable to find a system to meet these needs, UPMC made significant investments in technology and expertise to build the solution in-house. The overwhelming success of this initiative for such a diverse organization fostered the creation of EBenefits Solutions in 2005. In this segment, Kismet and the hosts will discuss benefits administration trends and what's ahead for EBenefits.


    For the second segment, starting at 11:30 a.m. (ET), the hosts will welcome Scott Carver, president, PlanSource, to the program to discuss the ongoing revolution in benefits administration. It's no surprise that the benefits industry is undergoing dramatic change, and it’s not really about benefits administration anymore – it’s about benefits engagement. The focus on private exchanges and their growth is one important catalyst for the change we’ve been seeing. 2015 is shaping up to be a milestone year for private exchanges with some very strong signals about how the market is viewing the importance of these technology platforms in the fast-changing health and benefits industry.

  • 00:31

    Why Exercise is NOT Enough for Real WEIGHT LOSS

    in Weight Loss

    Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at www.DietFreeLife.com
     

  • 00:32

    Dan Macklin on Employee Benefits and Wellness

    in Social Networking

    Dan Macklin @macklindan , Co-Founder, VP Business Development at SoFi drops by @DriveThruHR  to talk about Employee Benefits and Wellness.


    DriveThruHR was designed to be a captivating and easy-to-digest lunch discourse that covers topics relevant to HR professionals.  Each 30-minute episode features a guest speaker who shares her or his knowledge and experience in human resources. Our hosts and special guest cover a wealth of topics, including HR Technology, Recruiting, Talent Management, Leadership, Organizational Culture and Strategic HR, every day at 12:00 pm Central Time.  The radio program is hosted by @williamtincup, @Thehrbuddy @TheOneCrystal & @MikeVanDervort..  The #1 HR show, with amazing HR conversations and follow us on the twitters at  @drivethruhr and #dthr.


    http://www.facebook.com/drivethruhr


     

  • 00:23

    How Exercise Enhances Success

    in Self Help

    Can exercise increase your chances of success or does it have any effect at all?  In this episode Pat Council will discuss what exercise can do for your success.  Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.


    Register to receive the free monthly "Design A Lifestyle" Newsletter.  Click to register.


    Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".


    Click to download.

  • 01:01

    The Physical and Mental Benefits of Vacations

    in Travel

    Did you know there are actual studies that show how beneficial a vacation is to your well being?  Taking a break from everyday life is as essential to your health as eating right and exercise.  If you want that promotion at work, want to be a better parent or partner, taking time out to unplug could be the answer.


    Todays show we will talk about how the benefits of vacations, date nights, staycations, and taking time for self.


    We are kicking off the 20th annivesary bash for Peeks Cruises & Tours, by giving away a door prize today to the 7th and 10th callers.  More prizes being given away at the event on Thursday.  Airline tickets included compliments of Funjet Vacations.


    We'll discuss some of the promotions our partners are providing for the next week to celebrate our Travel Pfestival at the Hawaiian Falls Aloha Event Center.  Carnival Cruise Line, Royal Caribbean Cruise Line, Mayflower Tours, Globus Family of Brands, Silver Link, Sandals and Beaches Resorts, Funjet Vacations Paul Gaugin Small Ship Cruising...


    Yolanda will be eating local, Lindsey is living local, and Shellda is providing Pfun Pfacts.


    Make sure you listen in and call in 646-716-9154.

  • 00:19

    Denied Employer ERISA LTD Benefits

    in Podcasting

    Every morning when getting ready for work most people do not imagine getting into a life changing car accident. It happens. Most people take notice when it happens to them or someone they love.  No worries you've been paying insurance benefits through Self-Insured Employer Benefits Program.  You are protected, right? Maybe  not.  Join me, ESTRA in talking about the chances you take when depending on insurance companies to protect your interest. 

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