• 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

  • 00:23

    How Exercise Enhances Success

    in Self Help

    Can exercise increase your chances of success or does it have any effect at all?  In this episode Pat Council will discuss what exercise can do for your success.  Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.


    Register to receive the free monthly "Design A Lifestyle" Newsletter.  Click to register.


    Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".


    Click to download.

  • 00:15

    Why Exercise Alone Will Not Eliminate Cellulite!

    in Health

    Many women struggle with cellulite around their thigh and butt area.  Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail.  Learn why exercise alone isn't enough and what you need to do to banish cellulite forever!  (This is not a sales pitch for a product).  In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!

  • 01:01

    Getting The Most Out Of Your Exercise Choices

    in Health

    On this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices.  Simple and easy solutions to ensure you stick with your worrkout regime.

  • 00:57

    How Are Private Exchanges Impacting Employee Benefits?

    in Business

    On this week's program, Doug and Brent welcome two guests to the program as part of an hour-long discussion of private exchanges and their impact on the employee benefits landscape. 


    The first guest will be Jim O'Connor, president of employee benefits at CBIZ. In this segment, Jim and the hosts will discuss how private exchanges have developed with time and their current and potential impact on the health care market. Jim will discuss trends he sees in the employee benefits space and the role that private exchanges will have in this space -- especially among small and mid-sized businesses. Jim and the hosts will also discuss the ultimate impact of private exchanges on employers’ bottom lines.  


    For the second segment, starting at 11:30 a.m. (ET), the hosts will welcome Alan Cohen, chief strategy officer and co-founder of Liazon, to the program. This conversation will quench listeners' thirst for learning about private exchanges from their onset in 2007. As one of the earliest leaders in the private exchange market, Alan Cohen will provide an enlightening overview of the early lessons learned from running and operating a private exchange and offer insights to those who want to learn more about embarking on a private exchange implementation.

  • 00:14

    Me in the Mirror - Exercise

    in Lifestyle

    I am discussing the Me in the Mirror exercise.


    It you are not sure where you stand with yourself, this exercise will bring your position into focus.


    This could be alife changing exercise. 


    Looking at yourself in the mirror like Michael Jackson sang, "I starting with the man in the mirroer")


    If you want your life to better and even the best, You have to begin with Me in the Mirror.


     


    Here is a link to a short survey. After you complete the survey you will see a link for the 


    Me in the Mirror exercise.


     


    Have fun with this!


    Click Here    http://goo.gl/forms/DJKjtU51Ll

  • 00:31

    Wealth Through Consciousness Exercise

    in Lifestyle

    Self Sabotage, Struggling Financially, Stuck in Business and Life, Unsatisfied, Unfulfilled, Frustrated, Confused.


    Sounds familiar?


    Master Sound Healer, Marguerita Vorobioff helps us become aware of the power of our energetic vibrations that can either block or attract wealth and success. On this show she will take you through a sound healing exercise that will shift your consciousness so that you are able to realize more of what you want than you could ever imagine.

  • 00:57

    You Do Have 20Minutes to Exercise!

    in Motivation

    Live This Wednesday January 14, 2015,  9:00pm- 10:00pm EST


    TOPIC: You Do have 20minutes to exercise!


    Guest: Kyri Ioannou, MS. Exercise Physiologist


    Listen via:       
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs
                       Call in number (646) 787-1680
    To ask questions or make a comment
    Live Every Wednesday 9pm -10pm Eastern Standard Time


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL
    Call(646) 787-1680 to participate in the show.
    Feel free to call to ask questions or make a comment.
     

  • 02:15

    Healing benefits of copper. featuring Bro. Abdur

    in Self Help

    This is a very informative show. Healing benefits of wearing copper jewelry.


    The documented research and historic legacy of the body's essential need for trace amounts of copper, from the drinking of water from copper cups and pitchers, wearing copper bracelets, earrings, necklaces, ankle bracelets, waist beads, copper pyramids, copper orgone energy, copper pipes, copper plates, and the use of copper pennies.


    Bro. Abdur is a copper craftsmen of fine copper jewelry. He combines his eye for art and his honed skill of intuitive designer blends of unique wearable art. 


     


     

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  • 00:14

    HOT Health & Fitness Tips: Four Best Tips To Prevent Injuries & Enjoy Exercise

    in Health

    Four Best Tips To Prevent Injuries & Enjoy Exercise...Warm up...


    Celebrating one year anniversary on the air!


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:00

    Sheree Evens: The fight for widow's benefits from the VA

    in Politics

    Sheree Evans published her book, “By the Grace of God, A Promise Kept” on Valentine's Day, 2015. The book details and documents her fight for her VA Widow's Benefits, after the death of her husband.


    Sheree's husband, Edward “Tommy” Evans, a former Marine from the Viet Nam era, died from brain cancer linked to his exposure to Agent Orange during that war. Her book documents not only his death from Agent Orange, but the subsequent battle she waged and won to gain her widow's benefits, and to establish what the VA already knew: Agent Orange could cause brain cancers in the soldiers who were exposed to it.


    Please join us as Sheree tells of her battle to gain her benefits, fianlly winning in court and the subsequent writing of her book.

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