LIVE! with Cathi...THE CRAVING BRAIN...

THE CRAVING BRAIN...HOW TO CREATE A NEW HABIT...

Focus on one pattern.  Take baby steps in the process.

When you wake-up in the morning, what do you do first...hop in the shower, check your e-mail, brush your teeth....and so on.

All our life, so far as it is has definite form, but  is really a mass of habits.

To achieve success, cultivate new habits, it begins with a craving, a strong desire that works.  The craving is what powers THE HABIT LOOP.  Make appealing and craving impossible to ignore.

STAY TUNED...

Box of doughnuts...etc.

Sugary treats...etc.

Brain learns...etc.

Cravings don't have...etc.

Ignore temptations...etc.