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  • 00:35

    Habits- Thunderground Thursday

    in Self Help


    What are your habits revealing about your mental order? What do those habits conceal about your spiritual truths?

    Thunderground Thursdays offers spiritual advise and guidance in the form of "spiritual activism"; putting your spiritual practice into action!

    Tune in every Thursday at 9pm EST with our host and Jegna of the Sadulu House Spiritual Center; Chief H. Yuya Assaan-ANU. 

    Chief Yuya is an initiated Priest in the Nigerian Orisha tradition and an advanced student of the IFA priestly order, as well. He has been working with the spirit world through various indigenous native systems for over 20 years as a spiritual counselor and guide. Yuya is also the Chief Priest and temple head of "Anu Nation"; where he has initiated a cadre of students into Orisha tradition as well as his own ANU Spiritual Order and currently teaches indigenous occult and mystery systems, African philosophy and spiritual sciences, and divination to adults as well as children through his school, "The Sadulu House Spiritual Center."

    For classes with the Sadulu House please go to Saduluhouse.com

    To schedule a reading or consultation click here.

    To find out where the ANU order will be presenting next go to www.ANUNation.org/events

  • 00:15

    Habits of Health Radio: Testing 1

    in Health

    We are currently broadcasting a test for Habits of Health Radio - weekely tips and interviews on living a longer and healthier life with Dr. Wayne Andersen.  

  • 00:16

    Habits Help! 7 Habits that Will Transform Your Life

    in Self Help

    Taking on the New Year and Vibrant Life Requires Habit Work!

    Webster defines a "habit" as: a settled or regular tendency or practice. These patterns either make or break the goals we long to achieve. Join Nicole Greer, PPCC for seven tips on self-leadership and developing habits  that will release your potential to S.H.I.N.E.

  • 01:00

    Smart Thinking and Habits of Leadership

    in Self Help

    ART MARKMAN, Ph.D., the author of Smart Thinking and Habits of Leadership

    Habits allow you to carry out your daily routines without having to put in effort to guide your actions. Habits allow you to multitask: to talk and drive a car, to walk and  chew gum, to type and think at the same time. And although habits usually add great value to our daily lives, “bad” ones can be destructive.

    Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible, and actionable advice for change. In this engaging narrative, Dr. Markman, whose previous book Smart Thinking showed us how the mind works to think and act smarter, covers a wide range of habits. As insightful as it is practical, Prof. Markman’s book explains how five effective tools can help us change our own unacceptable behaviors and influence the habits of others.

    ART MARKMAN, Ph.D., the author of Smart Thinking and Habits of Leadership, is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas and founding director of the Human Dimensions of Organizations program there. He blogs regularly for Psychology Today, The Huffington Post, 99U, and Harvard Business Review Online.

    For more information visit: http://www.smartthinkingbook.com/

  • 00:58

    7 Habits of A Successful Woman!

    in Women

    January 12th, 2015 Show

    Join host and business success coach Trina Newby as she shares 7 Habits of  A Successful Woman.

    Women around the world are realizing that success is truly a journey and it's all about the positive habits and actions you take that helps to create success along the way.

    Dial in and get ready to have some ah-ha moments as Trina shares positive habits that get results!

    Featured Guest

    Also on the show is featured guest, Krystol Sanders, Insurance Consultant and President of Agents Alliance, LLC.  Krystol will share tips and information on why it's important to get insurance sooner than later!

  • 00:43

    Strategies for Eliminating Unwanted Habits

    in Self Help

    Get 5 strategies that will help eliminate unwanted habits.  Start the New Year off with power and excitement.  Tune in and learn to take control of your year and have the most exciting year ever.  Repeat show that will help you gain your momentum for the coming year.  2015 is your year to power-up!

    Receive a free copy of 10 Days to finish strong and the Mp3 "Going into 2015 Strong". Click to register.

  • 00:51

    Gretchen Rubin: How to Make New Habits Stick.

    in Health

    Gretchen Rubin, bestselling author of The Happiness Project and Better than Before, reveals 8 effective strategies for creating new habits and how to exploit your own personality type to make your habits stick.

    Find out:

    * Why I went out and bought a scale last week. Never thought I’d do that!
    * How Gretchen literally changed her diet overnight … even when she had no intention to.
    * A good reason why “moderation” may not be working for you.
    * The pitfalls of YOLO.
    * Why rewarding yourself for good behavior may not be as sensible as you thought.

    Learn more about Gretchen at www.gretchenrubin.com

    Hosted by Sean Croxton of Underground Wellness

  • 00:57

    Wealth Habits

    in Self Help

    In today's episode, Pat Council will share wealth habits that will bring you the quality life you deserve.  Learning about these habits and developing them will help you build from where you are to a more financially lucrutive life.  Also, Certified Financial Expert, Mario J. Payne of Raymond James Financial Services will clear up some myths about investing in the stock market.  If you want to grow your money, listen and learn from this expert who has done it for many. 

  • 01:01

    LIVE! with Cathi---Habits and Happiness!

    in Fitness

    What's your HABIT PERSONALITY?  You can tap into your tyype to unlock the secret to real happiness at work, at home...everywhere!

    We're all creatures of HABIT.  We want to be more productive, happier people, but while we all intend to create good HABITS, it's a tad tricky to follow through, the reason has to do with the tendencies of our personalities.  Some of us resist change that doesn't have an immediate payoff; some feel trapped at the mere thought of change.

    If you can understand what's behind your natural instincts, you can create more positive habits and build joy, success into all aspects of your life.

    Ready to take you HABIT QUIZ.  There are four distinct personality types, each with a unique approach to forming GOOD HABITS.



    B...thinking out decisions...etc.

    C...enjoy breaking rules...etc.

    D...people pleaser...etc.

  • 00:31

    Comic Book Character Helps Children with their Eating Habits

    in Spirituality


    Eric Paul Meredith is a classically trained chef, Registered Dietitian, and Certified Youth Exercise Specialist. Over the last seven years, he has worked with thousands of young people and established himself as an expert in childhood health education and promotion. By focusing on youth, he hopes to change behaviors early and empower children to develop healthy life-long habits.

  • 00:06

    Cancer and Habits

    in Health

    “Our habits create our lives.” In the cancer dance, you have to make new habits – even if you don’t want to. In discussing creating good habits in his life, a patient told Dr. Ken Weizer, “It’s easy to say but hard to do.” Dr. Weizer had a different take on it. Listen as Dr. Weizer talks about how to help yourself do the good habits that you should do. A discussion that everyone can take something from, whether you have cancer or not.