LIVE! with Cathi---Sleep/Meditation

SLEEP/MEDITATION

MEDITATE...RELAX...BREATHE...

MEDITATION  has existed for thousands of years, but it's never been more popular than it is right now!

There's nothing worse than tossing and turning when trying to get some sleep.

MEDITATION  is a method of relaxation through simple exercises that will clear the mind of all thoughts.

Embrace Progressive Muscle Relaxing...Abdominal breathing.  The secret to having a good night's sleep is, of course COMPLETE RELAXATION.

Include MEDITATION in your daily life.  Boost your health...enhances self-control...slows down aging...improve memory and attention.

STAY TUNED...

MEDITATION...no cost or pills...etc.

Begin with five (5) minutes a day...etc.

De-Stress your mind...etc.

De-Stress your body...etc.

MEDITATE FOR YOUR HEALTH...etc.