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What motivates a man/women to change their sedentary habits into extraordinay habits that will change their lives.
For some who at an early age are overweight, suffering from lack of self-esteem, lack of energy realize something has to change. When the AH-HA clicks in you have to have the desire to make changes in your eating/diet, decide that exercise is an essential component in achieving your goal.
Imagine being age 60, and turning heads wherever you go. You're a decorated body builder, Nationally. Imagine being stopped while walking through the mall or at a restaruant, people stopping you and asking HOW DID YOU GET THAT BODY!
Benefits of being fit...etc.
Results of being UN-FIT...etc.
It's all about CHOICES...etc.
Excitment for life...etc.
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