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LIVE! with Cathi-How do they do it! Part 1

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cathiwatson

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What motivates a man/women to change their sedentary habits into extraordinay habits that will change their lives.

For some who at an early age are overweight, suffering from lack of self-esteem, lack of energy realize something has to change.  When the AH-HA clicks in you have to have the desire to make changes in your eating/diet, decide that exercise is an essential component in achieving your goal.

Imagine being age 60, and turning heads wherever you go.  You're a decorated body builder, Nationally.  Imagine being stopped while walking through the mall or at a restaruant, people stopping you and asking HOW DID YOU GET THAT BODY!

STAY TUNED...

Benefits of being fit...etc.

Staying motivated...etc.

Results of being UN-FIT...etc.

It's all about CHOICES...etc.

Excitment for life...etc.

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