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LIVE! with Cathi-2014, THE BEST YEAR EVER!

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cathiwatson

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THE WEATHER OUTSIDE IS FRIGHTFUL...in Chicago-land....we're breaking records.  Monday the 6th, -15 degrees with a wind chill factor of -40, but I don't let temperatures stop me and you shouldn't either.

When the SilverFox and I lived on the Mag-Mile in Chicago, we would don are running clothes and hit the lake front in -20 degrees temps. We dressed in layers and wore face masks.  What a challenge.  It didn't take long before we were sweating....WHAT A RUSH!

Come on take advantage of the cold...COLD IS HOT!  Move your workout outside to increase your fat burn.  Bundle up and get ready for the challenge and the slopes.

STAY TUNED...

2014...ways to keep your resolutions...etc.

Set your alarm...etc.

Protein a must...etc.

Short bursts of...etc.

Reduce STRESS-HUG...etcc.

 

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