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LIVE! with Cathi-Finding Your Joy

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cathiwatson

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THE HOLIDAY SEASON IS HERE...THE TIME FOR LOVING AND GIVING.

This season is all about JOY but why do most get caught up in 'these crazy times' ze holidays.

How about adapting the mind-set of the woman who can get through the holidays with an enviable, unflappable inner gow that seems to say, no matter what and because I've paced myself, I'M HAPPY.

With simple and effection solutions, you'll soothe stress, feel your best and learn to embrace each moment.

STAY TUNED...

Mantras to stay centered...etc.

Reboot your metabolism/mood with...etc.

Alleviate aches and pains...etc.

Know when to take a time out...etc.

Burn a ton of calories by...etc.

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