LIVE! with Cathi-"Stop Whining"

STOP WHINING...there's no excuse for not exercising.  No debate, if you want to enjoy optimal health, EXERCISE LEADS THE PARADE.

EXERCISE IS ABOUT INTERNAL HEALTH AND FITNESS.

WHINE #1...I don't have tim, then wake-up a little earlier than normal a few days a week and get it done.

WHINE #2...I'm too tired.  Exercise can improve mood and boost energy levels.

STAY TUNED...

Schedule your workout as you do...etc.

I'm not fat, don't need to exercise...etc.

I don't know where to start...etc.

My body hurts...etc.

I'm too old...etc.