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LIVE! with Cathi---Weight Loss/Habits

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cathiwatson

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2013,THE YEAR TO UNLEASH THE POWER OF CHOICE!

FACT, you want to lose weight...you want to keep it off but permanent weight loss is about CHANGING HABITS!

Supplements, pills can be helpful in ASSISTING (that's the operative word) in LOSING WEIGHT.  Factor in FAD DIETS, nothing will take the weight off PERMANENTLY WITHOUT CHANGE in YOUR EATING and EXERCISE HABITS.

Look at your plate,YOU ARE WHAT YOU EAT!  GOOD NEWS, when you commit to CHANGE, you feel energized and are motivated to do more.

CHANGING the diet is a gradual process of RETRAINING THE PALETTE to be able to taste the natural richness and sweetness offered by whole unprocessed foods.

STAY TUNED...

The biggest CULPRITS in weight gain...etc.

When under STRESS our bodies...etc.

CHANGE eating habits by...etc.

Follow a...etc.

Spend 5-10 minutes...etc.

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