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The weather outside is frightful, but we're cozy and delightful while we're watching the snow fall and we sitting in front of a romantic fire burning in the fire place.
Shorter days and falling temperatures are on their way, so what do we do, first we can embrace the formula from our neolithic ancestors and maybe from our great-grandparents by bulking up with fat and find a nice cave to ride out the coming months of starvation months of winter.
This darlings, is a very unhealthy time of the year. Your body is telling you to slow down, sleep more, huddle by the fire, tell stories and conserve your calories.
NOT SO, there are ways to minimize the impact of those prehistoric messages. Winter can have a big impact on our physical and emotional health, so here's what's coming at you and what to do about it.
More weight, holidays...etc.
Colds and flu...etc.
Our bodies require...etc.
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