Seniors on the Move...Host Cathi Watson

Don't feel bad about growing old, some people never get the chance.

SEVEN HEALTHY HABITS...NO MATTER YOUR AGE!

#1..Set small specific and realistic goals.

#2...Want to lose weight or improve the quality of your life...BEGIN SELF MONITORING.

#3...Get a Friend..Network

#4...EXERCISE...check with Dr. First.

#5..Enough Sleep?

#6..Eat Breakfast every day...SLOWLY.

#7..Cut back on your time in front of the TV and Computer.

GET OFF YOUR BUTT AND GET MOVING.!

STAY TUNED THE BEST IS YET TO COME.