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Seniors on the MOVE...host Cathi Watson

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Seniors on the MOVE...MOVING HIGHER ON THE PATH OF LIFE WHICH HAS NO END, ONLY NEW BEGINNINGS! Benefits of Exercise...Matters of THE HEART. Are you digging your grave with your knife and fork? You are what you eat. The Fountain of Youth can be found on your plate...My diet...Mediterranean.. yes I eat red meat, alternate with fish, chicken, pasta, plus take vitamins designed to work with the chemistry of my body...Stay Tuned... Query, what's the best exercise in the World?

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