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cathiwatson

Cathi Watson -Devotee of Challenges

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Cathi Watson, devotee of challenges. Radio talk show host/producer reaching listeners locally, nationally and reaching listeners in any country in the World. Author, Performance Artist, Int'l Speaker and Exercise Evangelist. MY MISSION and PASSION is to change the FACE and PERCEPTION OF AGING not only in America but Worldwide. Our body and brain don't age, we do by our CHOICES. Will you choose to spend minutes a day in an activity that could improve your speech and perhaps save your life? One of the effects of aging is the weakening of vocal/throat muscles. Are you slurring your words? No, darlings it's not loose dentures, IT'S A LAZY TONGUE! Having trouble swallowing? Wherever there's a muscle, that muscle must be exercised. Tongue-stretch/throat strengthening exercises are essential to preserve the quality of your voice and to strengthen throat/vocal swallowing muscles. The tongue-stretch exercises also provide a natural lift (toning) to the muscles of the face without stretching the skin. A FACE LIFT FROM THE INSIDE! Learn my life-changing methods/techniques which have been decades in research and development. Log-on www.cathiwatsonspeaks.com (click on books) to access my book "The Elixir of Youth-SECRETS OF A SPRING CHICKEN" which outlines the tongue/stretch exercises in secret #6. IT'S WORTH YOUR TIME! E-MAIL...cathistudio@sbcglobal.net

On-Demand Episodes

SILENCE is GOLDEN... QUIETNESS in LIFE can be infused in peace. Do you believe in the BEAUTY of PEACE? Do you believe in the lyrics of 'LET THERE BE PEACE ON EARTH and LET IT BEGIN WITH ME! These lyrics remind... more

CHALLENGE YOURSELF... Why do some older people remain mentally nimble, sharp while others decline. Are you a Dynamic Ager? A term used by psychologists define those whose memory and attention isn't merely above... more

A FEARLESS LIFE... Did you know that Walt Disney's early struggles in Hollywood and evential success with Mickey Mouse are well-documented. But did you know tha t one of Disney's biggest triumphs helped the United States in... more

BEAUTY EVERYWHERE... CELEBRATING BEAUTY WITHIN...ERNEST HOLMES WROTE/QUOTE... 'EVERYTHING IS ROOTED IN BEAUTY...Surely we should indentify ourselves in the terrIfic BEAUTY that pours its warmth and color... more

BEING FEARLESS...LIFE IS CHALLENGING...ARE YOU FEARLESSS IN YOUR JOURNEY? Your daily mntra..'I AM THE CREATOR OF MY GOOD AND I AM FEARLESS IN MY JOURNEY!' When you persist in repeating your daily mantra,... more

CHANGE YOUR THINKING... SHORT AND CATCHY... ARE YOU CREATING 'THOUGHTS OF GOOD' FOR YOURSELF? DID YOU KNOW WHEN you create habits of powerful thinking, it enriches your life! CHANGE YOUR LIFE,... more

BE YOURSELF... TODAY, I'M TRUE TO MYSELF! EMERSON SAID AND I QUOTE.."to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." One of EMERSON'S greatest influences... more

MY GOAL IS AT HAND... NOTHING CAN KEEP US FROM OUR GOOD! THOREAU said and I quote..."All misfortune is but a stepping stone of fortune." We live in the midst of eternal good, but it can only be to us what we believe... more

Bears repeating...KEYS TO A HAPPY MORNING! GOOD MORNING...DOBRO JUTRO... RISE AND SHINE ALL DAY...ZE FORMULA that will improve your nutrition, energy and mood today...RIGHT NOW AND BEYOND! The first hour is... more

LAUGHTER is the ELIXIR of YOUTH-HEALTH and HAPPINESS! LAUGHTER is a required daily tonic. The minimum number of laughs adults need each daay is 30. To add daily laughter, watch a portion of a funny movie or TV show...read... more

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