SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series

SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series, October 21, 2015 & November 19, 2015.

CareGiverStory.com is proud to have co-host, Sandi Jackson, Life Fitness , Wellness Coach, and the CEO & founder of "Sisters in Fitness & Health."  She will share with us "How to Avoid Holiday Weight Gain & Depression.  The Guiding Principles of SIFH-Getting Fit: Mind, Body and Spirit."

Bio: "Sisters in Fitness & Health got its start on Facebook as a result of my daily posts of my physical fitness workouts and my style of eating, nothing else. It was not a vision I had or a dream or any type of life-long calling. It just happened; I tried many times to walk away because it took so much of my time. But each time I stepped away I looked around and said to myself, “oh my goodness, something has to be done.”

"Women that I spoke to said that my posting on Facebook was helping them to stay motivated and encouraged. Well I wanted desperately to help so I just kept posting.""As I came in contact with so many women I then realized why women could not manage their weight. As a result of not managing their weight I saw so many suffering with obesity related diseases and at very young age." It's All About the JOURNEY! --Sandi M. Jackson

Contact Information: (973) 388-0025 -- Website  Sisters in Fitness & Health