Meditation for People Who Don't Get It but Really Need It

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CONFIDENCE 

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ABOUT TODAY’S SHOW: 

Fact: A lot of very successful people meditate. Another fact: Chalene doesn’t. Fact: Today’s the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? How long should you meditate? What are the positive impacts? All of those questions will be answered by expert Andy Kelley and, at the end, Chalene issues a challenge to herself and all of you!

Find out more about Andy at www.thebostonbuddha.com.

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Hey! 

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to