Nutrition and Recovery , part two!!

If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you!  ( heck even if you normally don't listen, this information on nutrition in recovery is for you too!)

substance Abuse ( click on the link, it will open a PDF for you!)

Also in my book, Building Blocks of Recovery, you will find shopping lists, recipes and foods for each stage of healing.   Other resources on this topic are:

Liz Scott, Sober Kitchen

Christina Pirello, Cook for the Life You Want

Introducing Macrobiotic Cooking by Aveline Kushi

Join me on the show next week when we will chat more about nutrition!  Mondays, 8 PM PST

You can join the conversation on the Facebook page, on Twitter and Google Plus!  You can find out more about the work I do on my blogs:

http://www.buildingblocksofrecovery.com

http://www.myrealbodyoga.com

http://www.iamgettingmylifeback.com