Nurturing Wellness through Radical Self-Care

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Janet Gallagher Nestor author of Nurturing Wellness through Radical Self-Care is a guide and workbook she christened Mindfulness Based Recovery and Rejuvenation.  When used
 intentionally, this program leads the reader out of chaos and  suffering into joy and well-being.

Janet believes strongly in  alternative health strategies to achieve wellness and wholeness. She feels  confident that individuals suffering from stress, anxiety, depression, trauma and other distressing symptoms can feel better about themselves and  their lives. Experience has taught
 her they can heal and feel happy again  because the human body is wired for joy and health and is designed to  self-balance when stressed or challenged. The energy psychology Radiant  Energies Balance, Mindfulness,
 Journaling, and Affirmations are perfect  mind-body partners to help seekers achieve balance and  well-being.

For moreinformation visit: www.mindfulpathways.com

or Facebook at www.facebook.com/pathwaystowholeness

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