Janet Gallagher Nestor author of Nurturing Wellness through Radical Self-Care is a guide and workbook she christened Mindfulness Based Recovery and Rejuvenation. When used intentionally, this program leads the reader out of chaos and suffering into joy and well-being. Janet believes strongly in alternative health strategies to achieve wellness and wholeness. She feels confident that individuals suffering from stress, anxiety, depression, trauma and other distressing symptoms can feel better about themselves and their lives. Experience has taught her they can heal and feel happy again because the human body is wired for joy and health and is designed to self-balance when stressed or challenged. The energy psychology Radiant Energies Balance, Mindfulness, Journaling, and Affirmations are perfect mind-body partners to help seekers achieve balance and well-being.
For moreinformation visit: www.mindfulpathways.com
or Facebook at www.facebook.com/pathwaystowholeness
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