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#115 [encore]: Surviving the holidays - indulging, family & cocktails!

  • Broadcast in Health
Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe


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Opening chat: Overall mindset when it comes to eating around the holidays


1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4.  Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. Keeping up with fitness routine during the holidays [48:45]