#77: No thyroid, eyesight, female face hair & gym challenges

Broadcast in Fitness

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Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe


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1. Paleo benefits and recommendations when you are without a thyroid 12:00
2. Using nutrition to improve eyesight 20:13
3. How to eat and exercise to maintain weight? 30:08
4. Hair loss and facial hair, help! 36:48
5. Ideas on how to run a successful nutrition challenge 45:25