#74: Cankles, birth control, constipation & copper

Diane Sanfilippo and Liz Wolfe

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1. [4:05] Can I become cankle free?

2. [14:32] Help with reintroducing foods

3. [24:50] Mirena vs. Copper IUD

4. [31:30] Hereditary constipation

5. [39:00] Thoughts on copper supplements.

6. [44:10] Meals that freeze well

7. [48:30] Prebiotics & FODMAP concerns

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