Episode 9: How does fear hold us back from being in the flow?

Siera and I discuss fear. What is it? Why do we avoid it? And how can embracing it allow us to move forward more fully?

What does one experience while in the flow, what are the components that enable flow to occur?

How fear interferes with the ability to be in the flow? 

- mind body disconnect

- anxiety and pressure

Common fears that disrupt flow?

How to overcome fear and experience flow?