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Tight Muscles and Sore Joints

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askdrjohnbergman

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Learn how your body works!!

This episode we will go over when you should use heat or ice on painful muscles and joints.

You will learn the most common causes of muscle problems and how to regenerate your joints

You will learn the benefits of lactic acid

You will learn the best way to exercise for healthy joints and muscles

Don't miss this life saving episode

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