HOT Health & Fitness Tips: Best Strength Training Exercise For Rapid Weight Loss

TOPIC: Strength training exercises for rapid weight loss and to keep the weight off for a long time...burn more calories while you watch TV and sleep

Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.

My goal:

*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~

*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.

*Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 

First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.

I've created innovative exercise, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes - and have awareness about your love, power, sacred space, and wholesomeness. 

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali (The Greatest Boxer of ALL Time)

AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.

Althea Moses Bio at www.AltheaM.com

Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.