Althea Moses Radio Show

HOT Health & Fitness Tips

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NEW show with Jr Olympic Gold Medalist, 1996 Track Olympian, health & Fitness expert, Althea Moses. Created to provide the best & innovative health, fitness, nutrition, weight loss or weight management information.

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Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster. My goal: *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~ *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle. *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity. I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA. Althea Moses Bio at www.AltheaM.com Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
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On-Demand Episodes

Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional... more

All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting? Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and... more

It's the holiday season and many are on "crash diets." Will it work? Learn 3 Things Against Dieters Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing... more

Genetic Factor of Body Fat - Why Some Have More Fat Than Others Learn three important factors that causes more fat in people... Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise... more

How are fat cells developed? Muscles, brain, and heart cells need calories. Body fat cells remain in body after dieting. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more

How To Get Rid of Excess Body Fat excess body fat can have a negative impact on our health, fitness level, quality of life... Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more

Overweight and obesity are associated with larger risk for diseases..risks are greater for the obese. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the... more

Does fitness and aging affect longevity? Regular cardio exercise has incredible benefits into old age...mental strength Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more

Proper Exercise and longevity…exercise is an important health-promoting factor that affects longevity. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing... more

Proper Diet and Longevity How to decrease risk of developing chronic diseases and increase longevity with a proper diet. Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program.... more

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