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CGH #032: Training Principles

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Allan Besselink

Allan Besselink

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This episode: "Training Principles For Health, Fitness, and Performance". Whether you're new to a fitness program, or trying to improve your performance, the principles that provide the foundation for your training remain the same. This episode will provide information on setting goals, training principles, and how to apply these principles to your own health, fitness, or performance program.

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