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Allan Besselink

http://www.smartlifeinstitute.com


Country: United States

Language: English

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Allan Besselink  

Allan Besselink is a physical therapist, endurance sports coach, educator, and author of the book "RunSmart: A Comprehensive Approach To Injury-Free Running". He is the Director of Smart Sport International and the Smart Life Institute in Austin, Texas. His focus is on sports science strategies for training, rehab and life. Life is a Sport - Play Smart.

Show Notes

The health care and fitness worlds can be a challenge to navigate. Join host Allan Besselink in a discussion of current consumer issues related to competent self care, evidence-based practice, and current trends in fitness. If you are trying to train optimally, prevent injury or are recovering from one, this show is for you.

  • Upcoming Episodes

    Consumer's Guide To Health: Healthy Eating For The Holidays

    Allan Besselink

    Date / Time:

    Category: Health

    Call-in Number: (646) 929-1567


    The holiday season is rapidly approaching. You've been active and maintaining a healthy diet, but how do you survive the holidays? Some simple nutritional concepts can help you not only survive the holiday season, but enjoy it along the way! This episode's guest is Marsha Beckermann, registered dietician and former Food Coach for the University of Texas athletics program.

    Upcoming Episodes

    - Consumer's Guide To Health: TBD

  • Featured Episode

    Consumer's Guide To Health: Marathon Training

    Allan Besselink

    Date / Time:

    Category: Health


    "Marathon Training". The spring marathon training season is beginning. On this episode I will discuss strategies to optimize your training and to prevent injury in the process. Guests TBD.

  • On Demand Episodes

    Original Air Date:

    Consumer's Guide To Health: The Injured Runner

    This episode: The Injured Runner. If you're running a winter or spring marathon, you're probably well into your training by now. Unfortunately, this is also the time that the first big wave of running injuries appear. In this episode, I will discuss the injured runner - and an evidence-based approach to dealing with your running injury optimally.

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Health Care Reform

    Health care reform probably requires little introduction. We're in the midst of some challenging discussions regarding the cost of health care, the quality of ihealth care, and the ability of the patient to access health care. Should the government be involved? What impact is reforming going to have on the average person? We've been exposed to a lot of misinformation, and a lot of diatribe. In this episode, we will discuss some of the issues facing successful health care reform - from the perspective of the provider, and the patient. Special guests: Dr. Quentin Lobb (anaesthesiologist, Norman, OK) and Robin Warnken (massage therapist and personal trainer, Austin, TX).

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Diabetes

    Guest: Allison Sullivan

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Yoga - Just This Breathe

    The word yoga means "union" in Sanskrit. This union takes place between the mind, body and spirit. What we commonly refer to as "yoga" typically means physical postures and poses. In this episode, "Yoga - Just This Breathe", we will discuss one approach to the practice of yoga. This episode's special guest will be Austin business professional Kelly White - a transformational leader and member of Austin real estate's Good Life Team who has developed "Just This Breathe - A 30 Day Journey Of Self-Exploration". This 30 day yoga-based program is, as White describes it, "Real yoga by real people for real people".

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Fitness - A Beginner's Guide

    Many people want to start with an exercise program, but really aren't sure how to do so or what references to use. In this episode, "Fitness - A Beginner's Guide", we will discuss how to get started with a safe fitness program, and hopefully dispel some myths along the way! This episode's special guest will be Austin personal trainer and massage therapist Robin Warnken, owner of Austin Sports Massage And Fitness (http://www.austinsportrx.com).

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Marathon Training

    "Marathon Training". The spring marathon training season is beginning. On this episode I will discuss strategies to optimize your training and to prevent injury in the process. Guests TBD.

    No Comments

  • Original Air Date:

    Consumer's Guide To Health: Hardrock/Badwater Special

    "Hardrock/Badwater Special". Ultrarunners Joe Prusaitis and Rob Youngren join me for a follow-up discussion regarding their adventures at this year's Hardrock and Badwater ultras.

    No Comments

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