Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

HOLIDAY TIPS FOR SUCCESS: DON'T JUST SURVIVE THE HOLIDAYS...THRIVE!

  • Broadcast in Nutrition
  • 0 comments
9Round Nutrition

9Round Nutrition

×  

Follow This Show

If you liked this show, you should follow 9Round Nutrition.
h:863799
s:8101223
archived

It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.

 

Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.

Comments

 comments