"YOUR BEST SELF-NOW (making changes)!!!"

:::: The best way to make changes is to start with one thing at a time. You want to lose weight, then do the research on how to lose it and keep it off. You want to change your diet, start by eliminating certain foods that counter your efforts to eat better. You want to change your thinking, start by reading a few seld help books that specialize in helping you to re-arrange your thought process. :: On today's show we'll discuss some real simple ways to make a lifestyle change. ::: How do you know you need to make changes? :: Do you feel tired all the time or at least most of the time? :: Do minor issues set you off? :: Have you gained more than 5 pounds in a short span of time? :: Do you have regular BMs? :: Is your cabinet filled with sweets, pre-packaged junk foods, and fatty foods filled with (refined white sugar, bleached white flour, artificial sweetners, and table salt)? :::::Then, it's time to make some changes. We'll share with you where you can find certain products (herbs, soaps, cleansers, etc...) to help you kick-start your lifestyle change. ::::: Remember, change is not about trying to outlive anyone, it is more about your quality of life while you are here. The show will cover: The "TOP 10 LIST"- "The Top 10 Things You Can Do To Change Your Life Now (inside & out)!" by Stella... We will also give out the recipe of the day, so you don't wanna miss that... We will cover the "FLICK DISH" movie review by Aimee... And, Tati will make us laugh with her weekly "GPSA" Ghetto Public Service Announcement... A special guest caller will be calling in to share some of his weight loss, fitness, and diet secrets, so give us a call or log up and listen via the Internet, or chat with us in the chat room-where you can be anonymous and ask questions. We'll chat with you soon! Stella, Aimee, & Tati 3LC//