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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Velocity Athletic Training Radio airs LIVE every Wednesday at 12pm (PST) in Blaine, WA USA! 3:00pm (EST) With over thirty rewarding years employed as a Fitness Professional and Personal Trainer to thousands of clients and participants. Layla's show discusses everything related to Athleticism, Health, Nutrition, Wellness, Spirituality, and the Fitness business.

On-Demand Episodes

Velocity Athletic Training Radio

According to womenshealth.gov S T R E S S is defined as a reaction to a change or a challenge. In today's modern time women are experiencing more stress than our male counterparts. The demand for women to wear "many hats"... more
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Velocity Athletic Training Radio

The Gage Canadian Dictionary defines conflict as 1. A prolonged fight or struggle. 2. Direct opposition; a disagreement; clash: A conflict of opinions divide members into two groups. Special Guest, Emi Garzitto, PhD, MA, Bed, BA,... more
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Velocity Athletic Training Radio

The rise of consumers who choose to heal their bodies with alternative medicine rather than conventional medicine are forced to face regulation of supplements and many changes to the food chain. The Amazonian tribes rely heavily... more
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Velocity Athletic Training Radio

After an intense workout, do you feel sore? Most often the three minerals that makeup Electrolytes in our body are rarely thought of as the remedy. Not only do Electrolytes need to be replenished, but they also play a vital role in keeping our... more
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Velocity Athletic Training Radio

Most often we take our Cardiovascular system and it's complex functions for granted and or we fail to take it seriously by neglecting to condition it. In this episode, Layla explains how the Cardiovascular system operates per second... more
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Velocity Athletic Training Radio

What was known as teasing back in the day has transmuted to the era of Bullying 2020. In this episode, I welcome my special guest Michelle Tremblay, PID Bully Prevention Trainer and founder of MPower Lives. Michelle and I will discuss the... more
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Velocity Athletic Training Radio

There is a known stigma that Athleticism is only for the young at heart! My Special Guest, Arthur Gee will have you convinced otherwise. Arthur lives in Vancouver, British Columbia Canada, where he raised three children on his own, worked... more
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Velocity Athletic Training Radio

Summer is a great season to enjoy the outdoors! Being a summer baby (born in June), it's my fave season. It's a season to enjoy the sunshine, outdoor activities, holidays and get-togethers. Some days may be comfortable due to bearable... more
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Velocity Athletic Training Radio

Move Your Body Series - Calf, Ankles and Feet Explained. Each podcast is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a... more
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Velocity Athletic Training Radio

Move your Body! Series - The Quadriceps Explained Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on... more
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