The Cardiovascular System and Cardiorespiratory Training

Most often we take our Cardiovascular system and it's complex functions for granted and or we fail to take it seriously by neglecting to condition it. In this episode, Layla explains how the Cardiovascular system operates per second throughout our day, as well as explores the benefit and various types of Cardiorespiratory Training to keep your heart and lungs pounding strong! 

Layla will also explore the three major diseases and statistics from the American and Canadian Heart Associations. These statistics include

* Heart Disease (CVD)

* Stroke

* Coronary Heart Disease (CHD)

** Always consult with your physician prior to embarking on an Exercise and Nutrition Program**

Your host, Layla Helena Smolock has 35 years experience in the Fitness, Health and Wellness Industry. She has trained Athletes, Fitness Buffs, Corporate owners and their employees, Cancer patients, Post-rehab Heart patients and clients with Fibromyalgia. She has led thousands of classes with over 50 participants in each class, motivated them to sweat it out, move to music and most importantly to have fun! Her true passion lies in witnessing the transformation in her client's Mental, Emotional and Physical Well-being. Her motto - Get up. MOVE. Unleash Your Inner Athlete. Live it. Be it.

Images used for this show are Image by