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Robin Shirley

Take Back Your Health Radio

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Learn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.

On-Demand Episodes

We're excited to have Dr. Chas Gant back on our show today! Dr Chas is fresh off the stage from the Integrative Health Conference where he spoke on integrative cancer treatments. Today he'll be sharing this information with us. "A problem... more
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This week we are continuing the conversation on addictions and natural solutions to addictions with Dr. Chas Gant. Today we are talking about the role that spirituality plays in recovery. The biophysical aspects of recovery are intimately... more
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A lot of us are working really hard, but we aren't achieving results that satisfy us. It's important to take regular breaks from the day-to-day busy-work to reevaluate the direction in which we are headed. Today we are going to take that break... more
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On this episode, we'll be talking to Dr. Chas Gant about the causes and solutions to addiction. Here are his initial thoughts to get us started... "Over the years, various approaches to solving addictions have been tried with marginal... more
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Today we are interviewing Eric Green, an entrepreneur that I met this fall at the Take Back Your Health Conference™. Diagnosed with a chronic disease that the conventional medical system misunderstood and labeled as "incurable,"... more
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Who can deny that our world needs a little more playfulness, carressiveness, tenderness and compassion? Knowing that we have the right stuff already built into our brain anatomy ready to launch these attributes, which apparently lies... more
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This is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short... more
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When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits. And this naturally leads to becoming more concerned with how you spend your... more
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No one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week. In this episode I will tell you 3 things you can do at the end of every week to make the next week full of... more
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There are certainly some foods that you can add to your diet to reduce the inflammatory response. However, over the last 15 years I have discovered - through my own experiementation and through my work with clients - that... more
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