https://www.blogtalkradio.com/tbyhLearn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.enBlogTalkRadio.com. All Rights Reserved.Wed, 18 Dec 2019 23:00:00 GMTWed, 18 Dec 2019 22:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/87cd0feb-9f1d-46ec-b5cc-2800b41e4ea0_robin_shirley_large_square.jpghttps://www.blogtalkradio.com/tbyhLearn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition and Health Coach to Chronic Lyme and Autoimmune patients.rnshirley@gmail.comRobin Shirleyhealth,nutrition,take back your health,chronic illness,healing,wellness,chronic disease,emotional healing,rheumatoid arthritis,diet for rheumatoid arthritisRobin ShirleynoLearn nutrition and lifestyle fixes that help you Take Back Your Health for good. Hosted by Robin Shirley, Take Back Your Health Conference Founder, Nutrition aepisodichttps://www.blogtalkradio.com/tbyh/2019/12/18/stretch-therapy-for-pain-relief-peace-and-calmHealthhttps://www.blogtalkradio.com/tbyh/2019/12/18/stretch-therapy-for-pain-relief-peace-and-calm/#commentshttp://www.blogtalkradio.com/tbyh/2019/12/18/stretch-therapy-for-pain-relief-peace-and-calmWed, 18 Dec 2019 22:00:00 GMTStretch Therapy for Pain Relief, Peace, and CalmThis fall I interviewed my pilates and stretch instructor, Robin Truxel. I took private sessions with her when I was pregnant with my second baby, to help my body cope with two back-to-back pregnancies. We move in habitual ways that cause tightness and friction between tendons, muscles, ligaments and bones, This can cause chronic pain. When we stretch appropriately, we create more space in our body that reduces tension and therefore pain.  Robin Truxel has personally experienced the power of Stretch Therapy on healing her injuries, and now works with athletes, elderly, pregnant women and mommies, new and old, to help them recovery from the physical stresses of movement and life.  If you want to get started with stretching, please reach out to Robin to ask her where to begin. She can point you in the direction of books, videos, and other practitioners who can help. She teaches locally in Charlottesville, Virginia, and she will be publishing online trainings soon.  Here is the contact page on Robin's truPilates website: https://www.trupilates.com/contact 00:39:00Robin Shirleynohealing,health,Healer,Health and Wellness,health and fitnessThis fall I interviewed my pilates instructor, Robin Truxel. I took private sessions with her when I was pregnant with my second baby, to help my body cope withc8b3990b-04cd-4908-80da-75c659b39ab3https://www.blogtalkradio.com/tbyh/2019/09/01/the-mysterious-and-magical-health-effects-of-kombuchaHealthhttps://www.blogtalkradio.com/tbyh/2019/09/01/the-mysterious-and-magical-health-effects-of-kombucha/#commentshttp://www.blogtalkradio.com/tbyh/2019/09/01/the-mysterious-and-magical-health-effects-of-kombuchaSun, 01 Sep 2019 18:30:00 GMTThe Mysterious and Magical Health Effects of KombuchaOur first Take Back Your Health Radio guest in two years, the Kombucha Mama, Hannah Crum!   Hannah is an amazing speaker - listening to her talk about anything is inspiring, but especially about her passion - Kombucha. I told her it's like the microbes are speaking their ancient wisdom through her. My favorite thing she said in our interview was, "If you give a living organism what it needs to thrive, it will. And that is true for humans. we are regenerative beings."  It resonated with me because this is what I knew in my heart as my doctors told me my body was broken and had to be fixed. Hannah Crum is also known as the "Kombucha Mama" and founder of Kombucha Kamp, an online one-stop-shop for all things related to Kombucha and home brewing. She speaks, writes, consults and advocates for Kombucha around the world. Her book, The Big Book of Kombucha is a must-read for anyone interested in gut health, probiotics, the human microbiome and its relation to our health, kombucha, and how to brew your own. Hannah founded Kombucha Brewers International, a trade association representing all Kombucha brewers around the world. They establish best practices, lobby for the industry, promote kombucha as a category, and host an annual Kombucha Con to support brewers with education and exposure.   00:50:00Robin ShirleynoKombucha,Kombucha Kamp,kefir,root beer,fermentationListening to her talk about anything is inspiring, but especially about her passion - Kombucha. I told her it's like the microbes are speaking their ancient wishttps://www.blogtalkradio.com/tbyh/2015/08/04/the-story-of-my-lyme-disease-diagnosisHealthhttps://www.blogtalkradio.com/tbyh/2015/08/04/the-story-of-my-lyme-disease-diagnosis/#commentshttp://www.blogtalkradio.com/tbyh/2015/08/04/the-story-of-my-lyme-disease-diagnosisTue, 04 Aug 2015 19:00:00 GMTThe Story Of My Lyme Disease DiagnosisI'm going to share this story for the thousands of others who have gone undiagnosed, misdiagnosed or mistreated and are now looking for a way to feel better and recover their health. 00:30:00Robin Shirleynolyme disease,chronic illnessThis is how I came to discover that my mysterious symptoms are caused by Lyme Diseasehttps://www.blogtalkradio.com/tbyh/2015/06/30/how-i-avoided-prednisone-withdrawal-and-its-side-effectsHealthhttps://www.blogtalkradio.com/tbyh/2015/06/30/how-i-avoided-prednisone-withdrawal-and-its-side-effects/#commentshttp://www.blogtalkradio.com/tbyh/2015/06/30/how-i-avoided-prednisone-withdrawal-and-its-side-effectsTue, 30 Jun 2015 19:00:00 GMTHow I Avoided Prednisone Withdrawal And Its Side EffectsA crazy thing happened to me last month. I ran out of prednisone and had to stop taking it, cold turkey. Many of you know that you don't just go off prednisone cold like that. You're supposed to wean yourself slowly, or risk serious withdrawal symptoms. In prednisone withdrawal, you can experience fatigue, flu-like symptoms, mood dips, inflammation and swelling, among other symptoms.  All of these symptoms flare up while your body gets used to making its own cortisol again. Some quick background info on me: Seventeen years ago my diagnosis was autoimmune disease. Over the years, my symptoms have included rheumatoid arthritis in every joint of my body including my neck and rib cage, along with brain and nervous system symptoms, skin rashes, hormone imbalances, etc. Some doctors have told me that my autoimmune disease was triggered by lyme disease, and is now considered chronic lyme disease.  It's complicated, I know. What else is new?  So anyway, back to the prednisone. I was almost off of it, finally, after using it for a flare in symptoms that I experienced this past winter.  I ran out on a Friday. I thought I had another full bottle in the bathroom cabinet somewhere. But I could not find it anywhere! My prescription didn't have any refills and my doctor's office wouldn't be open until Monday. I freaked out. This meant that my knees and fingers and wrists were going to swell. I was going to get night chills and a sore throat. I went into emergency mode and... You'll have to listen to the episode to find out more! 00:27:00Robin Shirleynohealth,nutrition,take back your health,prednisone,medication side effectsA crazy thing happened to me last month. I ran out of prednisone and had to stop taking it, cold turkey. Many of you know that you don't just go off prednisonehttps://www.blogtalkradio.com/tbyh/2015/06/23/10-ways-to-spend-less-on-groceriesHealthhttps://www.blogtalkradio.com/tbyh/2015/06/23/10-ways-to-spend-less-on-groceries/#commentshttp://www.blogtalkradio.com/tbyh/2015/06/23/10-ways-to-spend-less-on-groceriesTue, 23 Jun 2015 19:00:00 GMT10 Ways To Spend Less On Groceries Everyone asks me how they can spend less money on healthy eating. It's probably my clients' # 2 concern when it comes to changing their diet. (#1 being what they should actually eat!) So over the years I've come up with a few really awesome tips and tricks for spending less at the store.  I'm going to share 10 of my most effective budgeting tricks on this episode. Take a listen and let me know what you found helpful and tell us if you have any additional budgeting tips - We can all learn from each other!     00:17:00Robin Shirleynobudget,budgeting,healthy,healthy eating,healthy livingEveryone asks me how they can spend less money on healthy eating. It's probably my clients' # 2 concern when it comes to changing their diet. (#1 being what thhttps://www.blogtalkradio.com/tbyh/2015/06/16/help-i-dont-have-time-to-cook-healthy-foodHealthhttps://www.blogtalkradio.com/tbyh/2015/06/16/help-i-dont-have-time-to-cook-healthy-food/#commentshttp://www.blogtalkradio.com/tbyh/2015/06/16/help-i-dont-have-time-to-cook-healthy-foodTue, 16 Jun 2015 19:00:00 GMTHelp! I Don't Have Time To Cook Healthy Food This week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for your own food, let alone cook dinner for yourself! Well, if you can hire someone to do those two things for you, then you don't have a problem. But, if you don't have that luxury right now, then you are going to love my tips for making healthy food in just a few minutes a day.   In this episode, I'm going to share with you a few ways to make sure you have time to prepare all your meals in under 5.5 hours a week - that's less than an hour a day!   00:34:00Robin Shirleynohealth,nutrition,healthy eating,wellness,take back your healthThis week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for yhttps://www.blogtalkradio.com/tbyh/2015/06/09/to-every-woman-looking-to-create-a-healthy-happy-home-life-for-her-familyHealthhttps://www.blogtalkradio.com/tbyh/2015/06/09/to-every-woman-looking-to-create-a-healthy-happy-home-life-for-her-family/#commentshttp://www.blogtalkradio.com/tbyh/2015/06/09/to-every-woman-looking-to-create-a-healthy-happy-home-life-for-her-familyTue, 09 Jun 2015 19:00:00 GMTTo every woman looking to create a healthy, happy home life for her family. Today I'm chatting with a mother who not only had to overcome her own health challenges, including Thyroid disease and "wicked PMS", but also had to find delicious and unique ways to transform her kitchen and home into a safe and healthy haven for her whole family. Meet Cindy Santa Ana... "By age 25, I was diagnosed with Hashimoto’s Thyroiditis (an autoimmune thyroid disease). I didn’t give my diagnosis a second thought. I took my prescribed medication and assumed that feeling tired, cold and headachy was my new way of life.  I also suffered from frequent migraines, chronic bronchitis and low energy... Years later, after having two children, I became very tired all the time, had horrible allergies, frequent colds, sinus infections and bronchitis as well as frequent migraines, wicked PMS and high cholesterol. I was also about forty-five pounds overweight and was falling apart by the time I hit forty years old!" - Cindy Santa Ana, Unprocessed Living Listen in to hear the next part of the story - how Cindy took back her health and got her family on board too!   You can buy Cindy's book on Amazon here. And learn more about Cindy on her website: www.unlockbetterhealth.com 00:30:00Robin Shirleynohealth,thyroid,Hashimotos,takebackyourhealth,nutritionToday I'm chatting with a mother who not only had to overcome her own health challenges, including Thyroid disease and "wicked PMS", but also had to find delichttps://www.blogtalkradio.com/tbyh/2015/06/02/how-to-choose-the-safest-natural-skincare-products-1Healthhttps://www.blogtalkradio.com/tbyh/2015/06/02/how-to-choose-the-safest-natural-skincare-products-1/#commentshttp://www.blogtalkradio.com/tbyh/2015/06/02/how-to-choose-the-safest-natural-skincare-products-1Tue, 02 Jun 2015 19:00:00 GMTHow To Choose The Safest Natural Skincare ProductsYou've heard it before: Your skin absorbs everything you put on it - including chemicals. So, you've decided you want to switch to healthier products... But I see two major problems with the natural skin care industry: 1. Marketing claims are misleading, making us believe that some products are healthier than they actually are. 2. The skincare products that actually are safe, don't always get the job done. Let's clear up the confusion and give you a better understanding of the chemicals and products to avoid and how to use more natural ingredients in your everyday skin care routine. Today I'm interviewing Lacey Swartz, natural skin care and home care expert... Having worked in the natural products and home business fields since 2005, Lacey is highly skilled at helping people understand both of these topics more fully in order to draw their own informed conclusions, without ever pushing her own opinions or choices on anyone. She also provides natural health and sustainable living resources via her inbox magazine to save her readers hours of internet research time, and answers common questions to spare her clients the waste and frustration of a trial and error approach to purchasing natural products in an age of greenwashing. Learn more about Lacey on her website: http://www.kvorganics.com/ 00:31:00Robin Shirleynonatural skincare,natural beauty,natural products,health,nutritionYou've heard it before: Your skin absorbs everything you put on it - including chemicals. So, you've decided you want to switch to healthier products... But Ihttps://www.blogtalkradio.com/tbyh/2015/05/26/10-things-you-can-do-to-feel-more-calmHealthhttps://www.blogtalkradio.com/tbyh/2015/05/26/10-things-you-can-do-to-feel-more-calm/#commentshttp://www.blogtalkradio.com/tbyh/2015/05/26/10-things-you-can-do-to-feel-more-calmTue, 26 May 2015 19:00:00 GMT10 Things You Can Do To Feel More CalmI'm inspired to talk about this topic today because for the last few months I have been living in a way that has set me up to be very anxious and depressed right now!  But I know exactly what I was doing (and not doing) that has led me to feel this way.  It's a little more complicated for me because I've moved across the country and still feel like a foreigner in this new city.  But, no matter why you are feeling anxious or depressed, there are lifestyle tweaks you can make that help with every case of depression and anxiety.  So many of us are experiencing anxiety - anxiety over our careers, finances, relationships, health, life direction, etc. Am I making the right choice? Am I forgetting something? I don't like my job. I don't have enough money. Should I be more like them? Why aren't I as happy as I thought I would be? What's wrong with me? What should I do with my life? Etc. Being in a state of depression, anxiety and fight-or-flight is not a great place to be on a regular basis, for your health or your happiness. We want to spend more time with the parasympathetic nervous system, or the "feed and breed" mode. I have ten lifestyle habits for you to choose from that you can start doing on a regular basis. They will calm you down, get you into a happy place, and help you to see your life more clearly. You don't have to do everything - just a few - and you'll start feeling better very soon. 00:31:00Robin Shirleynohealth,happiness,anxiety,nutrition,meditationI'm inspired to talk about this topic today because for the last few months I have been living in a way that has set me up to be very anxious and depressed righhttps://www.blogtalkradio.com/tbyh/2015/05/19/what-to-do-when-your-doctor-doesnt-know-what-to-do-with-amie-valponeHealthhttps://www.blogtalkradio.com/tbyh/2015/05/19/what-to-do-when-your-doctor-doesnt-know-what-to-do-with-amie-valpone/#commentshttp://www.blogtalkradio.com/tbyh/2015/05/19/what-to-do-when-your-doctor-doesnt-know-what-to-do-with-amie-valponeTue, 19 May 2015 19:00:00 GMTWhat To Do When Your Doctor Doesn't Know What To Do with Amie ValponeAmie Valpone found herself at age 25 in the job of her dreams at Vogue magazine, but sicker than she ever imagined she could be.  After many misdiagnosis and dollars down the drain, she forged her own path to dis-ease diagnosis and recovery.  Today Amie is sharing her must-haves when it comes to doctors, diagnostic tests, supplements, foods and lifestyle fixes to heal your body once and for all.  You'll want to listen to today's episode for the insider knowledge you can only learn from someone who has been in the trenches too. Amie Valpone, HHC, AADP, a Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Personal Chef and Writer specializing in simple Gluten-free, ‘Clean’ recipes for the home cook. Find Amie on www.thehealthyapple.com 00:30:00Robin Shirleynohealth,nutrition,Functional medicine,integrative nutrition,dietAmie Valpone found herself at age 25 in the job of her dreams at Vogue magazine, but sicker than she ever imagined she could be.  After many misdiagnosis and dhttps://www.blogtalkradio.com/tbyh/2015/03/24/integrative-approaches-to-cancer-with-dr-chas-gantHealthhttps://www.blogtalkradio.com/tbyh/2015/03/24/integrative-approaches-to-cancer-with-dr-chas-gant/#commentshttp://www.blogtalkradio.com/tbyh/2015/03/24/integrative-approaches-to-cancer-with-dr-chas-gantTue, 24 Mar 2015 19:00:00 GMTIntegrative Approaches to Cancer with Dr. Chas GantWe're excited to have Dr. Chas Gant back on our show today! Dr Chas is fresh off the stage from the Integrative Health Conference where he spoke on integrative cancer treatments. Today he'll be sharing this information with us. "A problem in most conventional cancer treatment is that so much attention is devoted to treating the specific cancer that the overall care of the individual often takes a back seat. This is certainly understandable. How hard can you work and where do you focus your limited resources?" Listen in to hear more... 00:31:00Robin Shirleynocancer,health,nutrition,integrative medicine,healingWe're excited to have Dr. Chas Gant back on our show today! Dr Chas is fresh off the stage from the Integrative Health Conference where he spoke on integrativehttps://www.blogtalkradio.com/tbyh/2015/02/24/the-spiritual-side-of-addictionsHealthhttps://www.blogtalkradio.com/tbyh/2015/02/24/the-spiritual-side-of-addictions/#commentshttp://www.blogtalkradio.com/tbyh/2015/02/24/the-spiritual-side-of-addictionsTue, 24 Feb 2015 20:00:00 GMTThe Spiritual Side (of Addictions)This week we are continuing the conversation on addictions and natural solutions to addictions with Dr. Chas Gant. Today we are talking about the role that spirituality plays in recovery. The biophysical aspects of recovery are intimately related to spirituality at many levels.  Listen in to learn more! 00:30:00Robin Shirleynospirituality,addiction,recovery,healthThis week we are continuing the conversation on addictions and natural solutions to addictions with Dr. Chas Gant. Today we are talking about the role that spihttps://www.blogtalkradio.com/tbyh/2015/02/10/its-time-to-start-having-more-time-for-what-you-loveHealthhttps://www.blogtalkradio.com/tbyh/2015/02/10/its-time-to-start-having-more-time-for-what-you-love/#commentshttp://www.blogtalkradio.com/tbyh/2015/02/10/its-time-to-start-having-more-time-for-what-you-loveTue, 10 Feb 2015 20:00:00 GMTIt's Time To Start Having More Time For What You LoveA lot of us are working really hard, butwe aren't achieving results that satisfy us.  It's important to take regular breaks from the day-to-day busy-work to reevaluate the direction in which we are headed. Today we are going to take that break together.  We're going to re-evaluate where you are headed in life. Evaluating what you are working towards, and realigning your daily actions accordingly, is the key to getting what you want.  Tom Chapple, former chief administrative officer for Gannett, is a close family-friend of mine and has written 3 books for business owners, one of which is all about time management.  During this episode, you will become more aware of your values and goals, learn how to have greater control over your time and resources, initiate increased levels of productivity —and become capable of making more money! 00:31:00Robin Shirleynotime management,career,goals,success,progressA lot of us are working really hard, butwe aren't achieving results that satisfy us.  It's important to take regular breaks from the day-to-day busy-work to rehttps://www.blogtalkradio.com/tbyh/2015/01/27/addiction-the-causes-and-the-solutionsHealthhttps://www.blogtalkradio.com/tbyh/2015/01/27/addiction-the-causes-and-the-solutions/#commentshttp://www.blogtalkradio.com/tbyh/2015/01/27/addiction-the-causes-and-the-solutionsTue, 27 Jan 2015 20:00:00 GMTAddiction: The Causes and The SolutionsOn this episode, we'll be talking to Dr. Chas Gant about the causes and solutions to addiction. Here are his initial thoughts to get us started... "Over the years, various approaches to solving addictions have been tried with marginal success.   Historically, addiction was first thought to be a moral problem to be addressed by law enforcement. In the early 20th century, a psychological/psychoanalytic model was adopted, based on the poorly substantiated belief that addicts and alcoholics were simply medicating their emotional wounds.   Alcoholics Anonymous then emerged and achieved a modicum of success by promoting the 12-step philosophy, which bypasses immorality or psychological rationales as the cause, focusing instead on spirituality.   The psychopharmacological approach came next. It was based on the assumption that addiction is caused by a or Prozac deficiency in the brain.  Substantial education and prevention efforts have also been made for decades.   For the most part, addictions are currently handled by some combination of these models, but with marginal success.  How can we do better? All of these approaches have made contributions, but none of them fully addresses the critical brain/body connection, so let’s explore the little known scientific facts about addiction. The good news is, we now have the tools to break this hopeless cycle." Dr. Chas 00:31:00Robin Shirleynoaddiction,health,wellness,nutrition,medicineOn this episode, we'll be talking to Dr. Chas Gant about the causes and solutions to addiction. Here are his initial thoughts to get us started... "Over the yehttps://www.blogtalkradio.com/tbyh/2015/01/06/two-young-men-overcome-chronic-illnessHealthhttps://www.blogtalkradio.com/tbyh/2015/01/06/two-young-men-overcome-chronic-illness/#commentshttp://www.blogtalkradio.com/tbyh/2015/01/06/two-young-men-overcome-chronic-illnessTue, 06 Jan 2015 20:00:00 GMTOvercoming Chronic Illness and Sharing the WisdomToday we are interviewing Eric Green, an entrepreneur that I met this fall at the Take Back Your Health Conference™. Diagnosed with a chronic disease that the conventional medical system misunderstood and labeled as "incurable," he focused on developing self-care strategies with the guidance of functional medical professionals to reverse the disease. They are now working together on a project called DaoCloud. DaoCloud is a social wellness network that empowers self-care through community. 00:31:00Robin Shirleynoholistic health,nutrition,health,Chrohns Disease,autoimmuneToday we are interviewing Eric Green, an entrepreneur that I met this fall at the Take Back Your Health Conference™. Diagnosed with a chronic disease that thehttps://www.blogtalkradio.com/tbyh/2014/12/30/where-is-the-love-training-the-brain-on-mindfulness-and-compassion-w-dr-chasHealthhttps://www.blogtalkradio.com/tbyh/2014/12/30/where-is-the-love-training-the-brain-on-mindfulness-and-compassion-w-dr-chas/#commentshttp://www.blogtalkradio.com/tbyh/2014/12/30/where-is-the-love-training-the-brain-on-mindfulness-and-compassion-w-dr-chasTue, 30 Dec 2014 20:00:00 GMTWhere is the Love? Training the Brain on Mindfulness and Compassion w/ Dr. ChasWho can deny that our world needs a little more playfulness, carressiveness,  tenderness and compassion? Knowing that we have the right stuff already built into our  brain anatomy ready to launch these attributes, which apparently lies dormant much of  the time as demonstrated with neuroimagery studies, changes the whole perspective.  The reason that there is not enough love in the world, or that many people don’t seem  to express it enough, may have nothing to do with some innate fault of human beings.  It  may have more to do with the scientific fact that certain inherent neurological potential  built into our central nervous systems was never trained and activated. 00:31:00Robin ShirleynoWho can deny that our world needs a little more playfulness, carressiveness,  tenderness and compassion? Knowing that we have the right stuff already built inthttps://www.blogtalkradio.com/tbyh/2014/12/16/how-to-get-out-of-an-emotional-funkHealthhttps://www.blogtalkradio.com/tbyh/2014/12/16/how-to-get-out-of-an-emotional-funk/#commentshttp://www.blogtalkradio.com/tbyh/2014/12/16/how-to-get-out-of-an-emotional-funkTue, 16 Dec 2014 20:00:00 GMTHow To Get Out Of An Emotional FunkThis is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short periods of times. These feelings are a healthy and normal part of our emotional cycles. What is not healthy is when you get stuck in a bad-feeling emotion and it is hindering your participation in, or enjoyment of, your life. Here I am, six and a half months into my cross-country move from D.C. to L.A. It's been wonderful and happy and easy, until recently. The Take Back Your Health Conference™ is growing into a bi-coastal event. I'm working on the first TBYH book and we're going to start videos in the next few months. Lately I have felt out of balance. I know that this is because I am stretching myself thin with my work, in an unfamiliar city. When you stretch yourself thin, you lose sleep, you walk around on edge, you get frustrated with others when they take your time, and emotions, like loneliness and self-doubt, become magnified. I let it go too far - to the point of being paralyzed from action. I couldn't even write this email to you all! I finally turned to a good friend of mine. My lover, friend and boyfriend. He sees me more clearly than I can see myself sometimes. I told him that I felt like I was losing myself in the enormity of the changes I had made this year. That's when he did something for me that changed my mood instantly. I was able to get back to writing this email to you and our relationship grew deeper for it. I'm going to share his trick with you today on TBYH Radio. I'm also going to share the three things that I do to get out of an emotional funk. 00:30:00Robin Shirleynoemotional health,nutrition,Self help,take back your health,healthThis is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or shttps://www.blogtalkradio.com/tbyh/2014/12/09/why-being-selfish-will-make-you-healthier-and-happierHealthhttps://www.blogtalkradio.com/tbyh/2014/12/09/why-being-selfish-will-make-you-healthier-and-happier/#commentshttp://www.blogtalkradio.com/tbyh/2014/12/09/why-being-selfish-will-make-you-healthier-and-happierTue, 09 Dec 2014 20:00:00 GMTWhy Being Selfish Will Make You Healthier and Happier When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits.  And this naturally leads to becoming more concerned with how you spend your time, money and (physical, mental and emotional) energy. Choosing to become healthier and happier requires a shift in attention from external concerns (friends, coworkers, media, gossip, etc) to more personal and internal concerns, like your financial health, your eating habits, matters of the heart, your sleep pattern, your healthcare, your schedule, etc. This shift can be difficult to create and maintain, and it can cause disturbances in your relationships.  Today I'm sharing a little bit about my experience in this matter and a few tips on making this period of healing a little easier on you and your family/friends/coworkers. 00:29:00Robin Shirleynohealth,mental health,spirituality,nutrition,take back your healthWhen you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits.  Andhttps://www.blogtalkradio.com/tbyh/2014/12/02/3-quick-ways-to-make-healthy-eating-easierHealthhttps://www.blogtalkradio.com/tbyh/2014/12/02/3-quick-ways-to-make-healthy-eating-easier/#commentshttp://www.blogtalkradio.com/tbyh/2014/12/02/3-quick-ways-to-make-healthy-eating-easierTue, 02 Dec 2014 20:00:00 GMT3 Quick Ways to Make Healthy Eating EasierNo one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week.  In this episode I will tell you 3 things you can do at the end of every week to make the next week full of easy, simple and healthy eating. When you keep things simple, strategic and consistent, everything is easier - I'll explain what I mean - take a listen and you'll be so much closer to reaching your health goals through healthy eating. xoxo, Robin 00:21:00Robin Shirleynohealthy eating,nutrition,health,wellness,cookingNo one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week.  In this episode I willhttps://www.blogtalkradio.com/tbyh/2014/11/18/5-foods-to-avoid-if-you-have-an-auto-immune-conditionHealthhttps://www.blogtalkradio.com/tbyh/2014/11/18/5-foods-to-avoid-if-you-have-an-auto-immune-condition/#commentshttp://www.blogtalkradio.com/tbyh/2014/11/18/5-foods-to-avoid-if-you-have-an-auto-immune-conditionTue, 18 Nov 2014 20:00:00 GMT5 Foods To Avoid If You Have An Auto-Immune ConditionThere are certainly some foods that you can add to your diet to reduce the inflammatory response. However, over the last 15 years I have discovered - through my own experiementation and through my work with clients - that avoiding certain foods can be much more effective for reducing inflammation because you are preventing the inflammatory response from happening in the first place.  Take a listen to this episode and you will come away with a clear plan for eliminating the top 5 foods that are contributing to most of the inflammation in your body. 00:31:00Robin ShirleynoAnti-Inflammatory,autoimmune,health,nutrition,dietThere are certainly some foods that you can add to your diet to reduce the inflammatory response. However, over the last 15 years I have discovered - through myhttps://www.blogtalkradio.com/tbyh/2014/10/28/secrets-for-faster-inch-loss-healthy-hormones-and-brain-body-fitnessHealthhttps://www.blogtalkradio.com/tbyh/2014/10/28/secrets-for-faster-inch-loss-healthy-hormones-and-brain-body-fitness/#commentshttp://www.blogtalkradio.com/tbyh/2014/10/28/secrets-for-faster-inch-loss-healthy-hormones-and-brain-body-fitnessTue, 28 Oct 2014 19:00:00 GMTSecrets for Faster Inch Loss, Healthy Hormones and Brain-Body FitnessTeresa Tapp is the creator of the T-Tapp Method of Mindful Movement, best selling author of Fit & Fabulous in 15 Minutes and star of the PBS Documentary Healthy Hormones…Brain Body Fitness. Teresa is a muscle activation specialist who teachers you how to work smarter not harder and how to fit fitness into your life rather than fit your life around your fitness program. The T-Tapp Workout is centered around spinal alignment and neuro-kinetic (brain-body) flow and is safe for all ages and fitness levels. T-Tapp to only helps you look your best but also helps to realign the body properly to improve chronic pain from back,neck and knee pain as well as helping people with thyroid issues and all types of auto-immune diseases and the side benefit is that inch loss comes very quick which is - after all - what keeps you doing a program. 00:27:00Robin Shirleynofitness,health,wellnessTeresa Tapp is the creator of the T-Tapp Method of Mindful Movement, best selling author of Fit & Fabulous in 15 Minutes and star of the PBS Documentary Healthyhttps://www.blogtalkradio.com/tbyh/2014/10/21/rescheduled--how-to-get-what-you-want-in-love-health-and-career-pt-2Healthhttps://www.blogtalkradio.com/tbyh/2014/10/21/rescheduled--how-to-get-what-you-want-in-love-health-and-career-pt-2/#commentshttp://www.blogtalkradio.com/tbyh/2014/10/21/rescheduled--how-to-get-what-you-want-in-love-health-and-career-pt-2Tue, 21 Oct 2014 19:00:00 GMTRescheduled! - How To Get What You Want In Love, Health and Career pt. 2Expecting to get what you want sounds selfish and greedy. That’s not what we’re here to talk about today. The kind of “Getting what you want” that I’m talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. Being able to experience what you want without the limitations of physical, mental or emotional blocks, pain or disease is what it means to Take Back Your Health™. There’s a method I’ve come to use over the years when it comes to getting what I want. I’m sharing it with you on today’s episode. 00:31:00Robin Shirleynohealth,wellness,emotional healing,love,moneyExpecting to get what you want sounds selfish and greedy. That’s not what we’re here to talk about today. The kind of “Getting what you want” that I’m talking ahttps://www.blogtalkradio.com/tbyh/2014/10/07/how-to-get-what-you-want-in-love-health-and-career-pt-1Healthhttps://www.blogtalkradio.com/tbyh/2014/10/07/how-to-get-what-you-want-in-love-health-and-career-pt-1/#commentshttp://www.blogtalkradio.com/tbyh/2014/10/07/how-to-get-what-you-want-in-love-health-and-career-pt-1Tue, 07 Oct 2014 19:00:00 GMTHow To Get What You Want In Love, Health and Career pt. 1Expecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of "Getting what you want" that I'm talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love.  Being able to experience what you want without the limitations of physical, mental or emotional pain/disease is what it means to Take Back Your Health™. There's a method I've come to use over the years when it comes to getting what I want. I'm sharing it with you on today's episode. After you listen, head on over to www.clubtbyh.com/the-lifestyle to leave a comment and share your thoughts!     00:29:00Robin Shirleynolove,health,career,self-help,take back your healthExpecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of "Getting what you want" that I'm talking ahttps://www.blogtalkradio.com/tbyh/2014/09/30/how-to-lose-weightHealthhttps://www.blogtalkradio.com/tbyh/2014/09/30/how-to-lose-weight/#commentshttp://www.blogtalkradio.com/tbyh/2014/09/30/how-to-lose-weightTue, 30 Sep 2014 19:00:00 GMTHow to Lose WeightTwo years ago I began to gain weight. My sister's wedding was approaching. I was dealing with a lot of work stress. My symptoms inflammation were flaring. I reached 150 lbs, 20 lbs over my comfortable adult weight.  This was the first time in my life that I had to consider moving into a serious weight-loss mindset. I was in denial about how much effort it would take to lose weight and I was very reluctant to put too much effort into it. I had always been skinny by default and I wanted to believe I would lose the weight when things calmed down and the stress let up. There are FOUR areas to focus on when you want to lose weight. I'll review each during today's episode. 1. Exercise 2. Hormones 3. Food Quality 4. Food Quantity   00:30:00Robin Shirleynoweight loss,nutrition,exercise,health,fitnessTwo years ago I began to gain weight. My sister's wedding was approaching. I was dealing with a lot of work stress. My symptoms inflammation were flaring. I reahttps://www.blogtalkradio.com/tbyh/2014/09/16/6-ways-to-start-taking-back-your-healthHealthhttps://www.blogtalkradio.com/tbyh/2014/09/16/6-ways-to-start-taking-back-your-health/#commentshttp://www.blogtalkradio.com/tbyh/2014/09/16/6-ways-to-start-taking-back-your-healthTue, 16 Sep 2014 19:00:00 GMT6 Ways To Start Taking Back Your HealthEvery once in awhile it's nice to stop, take a step back and take a look around you at where you are, and where you are headed. I want to do that with you today.  In this episode, I'm going to remind you of the 6 main areas of your life that you must work on in order to Take Back Your Health™.  It's a nice, simple reminder that will refocus you, and give you a starting point for getting back on track with preventing and reversing disease. After the episode, head on over to www.clubtbyh.com to join in the conversation about how to Take Back Your Health™!   00:30:00Robin Shirleynohealth,healthy,take back your health,holistic health,healingEvery once in awhile it's nice to stop, take a step back and take a look around you at where you are, and where you are headed. I want to do that with you todahttps://www.blogtalkradio.com/tbyh/2014/09/09/a-guided-meditation-for-anxiety-relief-and-a-peaceful-mindHealthhttps://www.blogtalkradio.com/tbyh/2014/09/09/a-guided-meditation-for-anxiety-relief-and-a-peaceful-mind/#commentshttp://www.blogtalkradio.com/tbyh/2014/09/09/a-guided-meditation-for-anxiety-relief-and-a-peaceful-mindTue, 09 Sep 2014 19:00:00 GMTA Guided Meditation for Anxiety Relief and a Peaceful MindI'm bringing my good friend on the show today! Christine Krieger, a completely wonderful and wise woman, will guide us through a meditation for peace and anxiety relief. She has been teaching yoga, ayurveda, breath and meditation at the Take Back Your Health Conferences for 3 years and will be there again this fall (www.TBYHConference.com for more info). Christine Krieger’s journey into healing modalities began in 1971 when she met Dr. Ann Wigmore, founder of the Hippocrates Health Institute, and continued as she began teaching yoga, studying ancient health practices abroad and assisting at the Kripalu Center for Yoga and Health, where she studied with Master teachers.  Her forty plus years of experience, research, and study in spiritual modalities, nutrition, Yoga Nidra, Ayurveda and breath work have been intricately woven into a unique approach to healing. She invites us to join her on a journey towards deep inner healing, balance, and rest. 00:28:00Robin Shirleynobreath,ayurveda,meditation,healing,yogaI'm bringing my good friend on the show today! Christine Krieger, a completely wonderful and wise woman, will guide us through a meditation for peace and anxiethttps://www.blogtalkradio.com/tbyh/2014/09/02/surviving-cancer-with-real-foods-and-a-healthy-lifestyle-1Healthhttps://www.blogtalkradio.com/tbyh/2014/09/02/surviving-cancer-with-real-foods-and-a-healthy-lifestyle-1/#commentshttp://www.blogtalkradio.com/tbyh/2014/09/02/surviving-cancer-with-real-foods-and-a-healthy-lifestyle-1Tue, 02 Sep 2014 19:00:00 GMTSurviving Cancer with Real Foods And A Healthy LifestyleSusan came to nutritional therapy by way of her own struggles with illness. A cancer survivor three times over, she is now cancer free and believes that her dietary and lifestyle changes benefit not only her physical health, but also the health of the Earth and the local economy. We're going to chat with her about her story and how she learned to live in a way that makes her happier and healthier every day. Susan is a Chapter Leader of the Weston A. Price Foundation, a member of the Farm-to-Consumer Legal Defense Fund, and a member of the Nutritional Therapy Association. She is also the commercial representative for Polyface Farms in Washington, DC, Northern Virginia, and Southwestern Maryland. Her farm mirrors the Polyface model. You can meet Susan in person at the Take Back Your Health Conference in Washington D.C. on November 1-2, 2014. She'll be teaching us her method for adopting a real food diet. Learn more here: www.TBYHConference.com 00:31:00Robin Shirleynocancer,nutrition,real food,sustainability,holisticSusan came to nutritional therapy by way of her own struggles with illness. A cancer survivor three times over, she is now cancer free and believes that her diehttps://www.blogtalkradio.com/tbyh/2014/08/26/these-unhealthy-habits-are-hurting-your-familys-health-1Healthhttps://www.blogtalkradio.com/tbyh/2014/08/26/these-unhealthy-habits-are-hurting-your-familys-health-1/#commentshttp://www.blogtalkradio.com/tbyh/2014/08/26/these-unhealthy-habits-are-hurting-your-familys-health-1Tue, 26 Aug 2014 19:00:00 GMTThese Unhealthy Habits Are Hurting Your Family's HealthI don't mean to sound dramatic with that episode title, but I want you to understand the importance of today's episode. I'll be interviewing Dr. Teresa Fuller on the top 4-5 unhealthy habits that she sees in her clients - and why these habits need to be changed as soon as possible. We can prevent childhood illness There are so many things we do every day without even thinking about their effect - some of these things are hurting our health and they would be so easy to stop doing if we only knew! Many of you know that I was a child with chronic illness - so I'm super stoked to be talking to Dr. Fuller about how we can start living smarter in an effort to prevent some of the painful health challenges that our children are facing these days. Just make the change - it's worth it Let's talk about easy changes we can make today that will make a real difference. It could be the difference between raising a child that has a chronic illness and one that thrives with energy and health to spare. Join us on today's episode and take back your health! 00:31:00Robin ShirleynoHolistic,holistic health,diagnosis,NutritionI don't mean to sound dramatic with that episode title, but I want you to understand the importance of today's episode. I'll be interviewing Dr. Teresa Fullerhttps://www.blogtalkradio.com/tbyh/2014/08/19/depression-and-what-we-can-learn-from-robin-williamsHealthhttps://www.blogtalkradio.com/tbyh/2014/08/19/depression-and-what-we-can-learn-from-robin-williams/#commentshttp://www.blogtalkradio.com/tbyh/2014/08/19/depression-and-what-we-can-learn-from-robin-williamsTue, 19 Aug 2014 19:00:00 GMTDepression and What We Can Learn From Robin WilliamsWhat can we learn from the death of Robin Williams? Today I'm interviewing Dr. Chas Gant from the National Integrated Health Associates in Washington, DC. We're going to talk about depression - what it is, what causes it and how to reverse it. Dr. Gant will explain exactly what is going on in the brain and body that leads to depression, including certain biochemical imbalances and nutritional deficiencies.  He'll also answer the questions: How is Depression related to Substance Abuse/Addictions? How is Depression related to Fatigue? How is Depression related to Anxiety? and, Where would you suggest a person get help for Depression? 00:30:00Robin ShirleynoNutrition,nutritional deficiencies,take back your health,chronic illness,chronic diseaseWhat can we learn from the death of Robin Williams? Today I'm interviewing Dr. Chas Gant from the National Integrated Health Associates in Washington, DC. We'rehttps://www.blogtalkradio.com/tbyh/2014/08/12/are-you-frustrated-by-slow-progress-try-thisHealthhttps://www.blogtalkradio.com/tbyh/2014/08/12/are-you-frustrated-by-slow-progress-try-this/#commentshttp://www.blogtalkradio.com/tbyh/2014/08/12/are-you-frustrated-by-slow-progress-try-thisTue, 12 Aug 2014 19:00:00 GMTAre You Frustrated By Slow Progress? Try This...As I was going through some rough periods in my healing journey, I tended to get frustrated and impatient. I forgot how to enjoy the small pleasures in life because all I could think about was where I wanted to be and how long it would be until I reached there. You are going to feel this way your entire life if you aren’t careful! You will always discover some new goal or dream that you want to reach for. You will never be done with desiring new things - that is the beauty of life! That is what keeps us getting out of bed each morning. What I'm going to talk about today is how to be okay with where you are right now - I'm not talking about accepting life as-is - I'm talking about how to enjoy the journey - the process - of healing and moving into the life you desire. 00:29:00Robin Shirleynohealing,takebackyourhealth,robinshirley,health,wellnessAs I was going through some rough periods in my healing journey, I tended to get frustrated and impatient. I forgot how to enjoy the small pleasures in life bechttps://www.blogtalkradio.com/tbyh/2014/08/05/how-to-improve-your-digestion-in-5-stepsHealthhttps://www.blogtalkradio.com/tbyh/2014/08/05/how-to-improve-your-digestion-in-5-steps/#commentshttp://www.blogtalkradio.com/tbyh/2014/08/05/how-to-improve-your-digestion-in-5-stepsTue, 05 Aug 2014 19:00:00 GMTHow To Improve Your Digestion In 5 StepsToday's show is all about digestion - we're going to talk about the connection between good digestion and good health. I'll also share some easy steps you can take to improve your digestion. During the show, I'll teach you about foods you should include, foods you should avoid and how to use food to actually heal your digestive tract.  I'm also going to share a few other tips that have more to do with the mind/gut connection. We're going to talk about how to improve your mental and emotional health so that your digestion can finally heal as well.  00:30:00Robin ShirleynoDigestive Health,digestion,digestive problems,takebackyourhealth,nutritionToday's show is all about digestion - we're going to talk about the connection between good digestion and good health. I'll also share some easy steps you can thttps://www.blogtalkradio.com/tbyh/2014/07/29/how-to-reach-your-health-goals-with-less-effortHealthhttps://www.blogtalkradio.com/tbyh/2014/07/29/how-to-reach-your-health-goals-with-less-effort/#commentshttp://www.blogtalkradio.com/tbyh/2014/07/29/how-to-reach-your-health-goals-with-less-effortTue, 29 Jul 2014 19:00:00 GMTHow to Reach Your Health Goals with Less EffortSo many times I've been motivated to make a major healthy change and gone on a Whole Foods shopping spree with the best of intentions to begin a new diet. Or, I've joined a new gym only to have that fitness inspiration fizzle out after a few weeks.  What is it about trying to get healthy that is so difficult? I've got a simple method that enables you to reach your health goals without the drama. I'm going to explain the trick that successful people use to achieve their goals every time.  You're going to want to hear this one! Take a listen and let me know what you think.     00:31:00Robin ShirleynoPersonal Growth,Fitness,weight loss,Nutrition,take back your healthSo many times I've been motivated to make a major healthy change and gone on a Whole Foods shopping spree with the best of intentions to begin a new diet. Or, Ihttps://www.blogtalkradio.com/tbyh/2014/07/22/5-reasons-why-you-are-fatigued-and-what-to-do-about-itHealthhttps://www.blogtalkradio.com/tbyh/2014/07/22/5-reasons-why-you-are-fatigued-and-what-to-do-about-it/#commentshttp://www.blogtalkradio.com/tbyh/2014/07/22/5-reasons-why-you-are-fatigued-and-what-to-do-about-itTue, 22 Jul 2014 19:00:00 GMT5 Reasons Why You Are Fatigued and What To Do About ItChronic fatigue is becoming a widespread issue. There is a way out. Today I'm going to explain exactly why you are fatigued and what you can do about it. After the episode you're going to have clear and easy steps to follow that will help you strengthen your body and mind, increase your energy reserves and identify areas where you are wasting your energy. As I always say, taking back your health requires a lifestyle change. There isn't going to be a healthy way to get quick and sustained energy. But there are things you can start doing today that will give your results later this week. Take a listen and let me know what you think! You can ask questions and leave comments on my facebook page: www.facebook.com/robinnshirley   00:30:00Robin Shirleynochronic pain,chronic illness,chronic fatigue,take back your health,increase your energyChronic fatigue is becoming a widespread issue. There is a way out. Today I'm going to explain exactly why you are fatigued and what you can do about it. Aftehttps://www.blogtalkradio.com/tbyh/2014/07/15/how-to-be-okay-with-whats-happening-right-nowHealthhttps://www.blogtalkradio.com/tbyh/2014/07/15/how-to-be-okay-with-whats-happening-right-now/#commentshttp://www.blogtalkradio.com/tbyh/2014/07/15/how-to-be-okay-with-whats-happening-right-nowTue, 15 Jul 2014 19:00:00 GMTHow To Be Okay With What's Happening Right NowThree steps to let go of your fear and pessimism about what's happening in your life right now.  We tend to focus on the few things in our lives that aren't going the way we want them to go. When in reality, our perscpectives are skewed because of several different factors. We'll talk about an easy 3-step process that gets you back in control of your emotions and feeling good about life again. 00:29:00Robin Shirleynoemotional health,mental health,Self help,Self-Help,take back your healthThree steps to let go of your fear and pessimism about what's happening in your life right now.  We tend to focus on the few things in our lives that aren't gohttps://www.blogtalkradio.com/tbyh/2014/07/08/how-to-find-clarity-and-make-progressHealthhttps://www.blogtalkradio.com/tbyh/2014/07/08/how-to-find-clarity-and-make-progress/#commentshttp://www.blogtalkradio.com/tbyh/2014/07/08/how-to-find-clarity-and-make-progressTue, 08 Jul 2014 19:00:00 GMTHow to Find Clarity and Make ProgressDo you feel stuck in place, like you want to be somewhere else in life but you don't know how to get from where you are to where you want to be? A friend of mine inspired this topic today. She was in limbo, paralyzed between where she was and where she wanted to go, and not sure what the next step was.  This is a very common feeling and that it's completely natural and normal for everyone to go through periods of confusion and procrastination in their lifetime.  What's important is learning how to be productive in your confusion/procrastination/paralyzation. Sound intriguing? Listen in and I'll explain the details! 00:30:00Robin Shirleynomental health,emotional healing,Success,Lifestyle,life purposeDo you feel stuck in place, like you want to be somewhere else in life but you don't know how to get from where you are to where you want to be? A friend of mihttps://www.blogtalkradio.com/tbyh/2014/07/01/should-you-be-on-a-strict-diet-for-healing-1Healthhttps://www.blogtalkradio.com/tbyh/2014/07/01/should-you-be-on-a-strict-diet-for-healing-1/#commentshttp://www.blogtalkradio.com/tbyh/2014/07/01/should-you-be-on-a-strict-diet-for-healing-1Tue, 01 Jul 2014 19:00:00 GMTShould You Be On A Strict Diet For Healing?Today I'm teaching you everything that you need to know when you are beginning a restrictive diet. Last month a client asked me if being on a strict diet (as she is) is healthy - mentally, emotionally and physically. She said that although she feels better, it doesn't seem natural to be so restrictive. Like many people, she came to be on a "strict" diet through research into nutrition and how to clear up minor (or major) physical symptoms through diet change. She found success with reducing her symptoms. Yet she wasn't sure if it was "right" to eat this way. I know that other people are on even stricter diets than her, like paleo, GAPS, specific carbohydrate, and/or raw vegan, among others. If you're considering oen of these diets, or another specific diet, listen to this before you take the leap! I promise - you'll like what you hear.     00:24:00Robin ShirleynoNutrition,health,Health and Wellness,Diet,healingToday I'm teaching you everything that you need to know when you are beginning a restrictive diet. Last month a client asked me if being on a strict diet (as shttps://www.blogtalkradio.com/tbyh/2014/06/24/how-to-stay-healthy-during-travel--road-trip-tipsHealthhttps://www.blogtalkradio.com/tbyh/2014/06/24/how-to-stay-healthy-during-travel--road-trip-tips/#commentshttp://www.blogtalkradio.com/tbyh/2014/06/24/how-to-stay-healthy-during-travel--road-trip-tipsTue, 24 Jun 2014 19:00:00 GMTHow to Stay Healthy During Travel - Road Trip TipsI recently packed up everything I owned, stuffed it into my car and drove across the country to my new home, Los Angeles. I was on the road away from the comforts of my own home for 6 days and 7 nights.  Being particular about my food and lifestyle, I knew I was going to have to be strategic and make sure I planned ahead so I did't have to compromise my health along the way.  Today I'm sharing my tips for staying healthy while you're traveling. If you have questions on this topic, feel free to post them to my facebook page and I'll answer them on the show! www.facebook.com/robinnshirley 00:30:00Robin ShirleynoHealthy Travel,health,Travel,take back your health,juvenile rheumatoid arthritisI recently packed up everything I owned, stuffed it into my car and drove across the country to my new home, Los Angeles. I was on the road away from the comfohttps://www.blogtalkradio.com/tbyh/2014/06/17/are-you-denying-your-deepest-desiresHealthhttps://www.blogtalkradio.com/tbyh/2014/06/17/are-you-denying-your-deepest-desires/#commentshttp://www.blogtalkradio.com/tbyh/2014/06/17/are-you-denying-your-deepest-desiresTue, 17 Jun 2014 19:00:00 GMTAre You Denying Your Deepest Desires?Are you denying your deepest desires? When I use the phrase "deepest desires" I'm sure that all kinds of thoughts pop into your mind! That's okay. Whatever desires you're thinking about is exactly what I'm talking about. I'm talking about all kinds of desires - around relationships, health, career, money, friendships, social life, sex, travel, etc. If there is one main lesson I've learned while taking back my health, it's that the only important thing in life is to enjoy yourself and those around you. Because if you aren't, life isn't worth living. In order to enjoy yoruself and those around you, you need to be in pretty good physical health, which is why I talk a lot about food and exercise. But, in order to enjoy yourself, you also need to be in good mental and emotional health. I didn't learn this piece until a few years into my journey while I was bed-ridden and stuck in my own head for hours at a time.  I'm going to talk about why discovering (or admitting to yourself) your deepst desires is essential to your healing journey and I'll teach you how to find the courage to pursue those desires, no matter what they are.    00:29:00Robin Shirleynoemotional healing,emotional health,mental health,mental illness,autoimmuneAre you denying your deepest desires? When I use the phrase "deepest desires" I'm sure that all kinds of thoughts pop into your mind! That's okay. Whatever dehttps://www.blogtalkradio.com/tbyh/2014/06/10/how-to-stay-grounded-healthy-in-the-midst-of-changeHealthhttps://www.blogtalkradio.com/tbyh/2014/06/10/how-to-stay-grounded-healthy-in-the-midst-of-change/#commentshttp://www.blogtalkradio.com/tbyh/2014/06/10/how-to-stay-grounded-healthy-in-the-midst-of-changeTue, 10 Jun 2014 19:00:00 GMTHow to Stay Grounded & Healthy in the Midst of ChangeDo you ever feel like life throws distractions your way so often that you are always losing sight of who you are, who you want to be and what you know you should be doing? When it comes to taking back your health (whether it be your mental, emotional or physical health) it's important and comforting to remember yourself, despite the chaos around you.  Maybe you've just ended a relationship, or maybe a new relationship has just begun. Maybe you're newly diagnosed with a life-changing illness. Or maybe you've just moved across the country... whatever it is that's going on in your life, staying grounded with simple lifestyle habits can keep us from losing ourselves and our health in the chaos. 00:28:00Robin Shirleynohealthy change,change,grounded,meditation,chaosDo you ever feel like life throws distractions your way so often that you are always losing sight of who you are, who you want to be and what you know you shoulhttps://www.blogtalkradio.com/tbyh/2014/03/25/kids-with-chronic-illness--making-a-pearl-from-the-grit-of-lifeHealthhttps://www.blogtalkradio.com/tbyh/2014/03/25/kids-with-chronic-illness--making-a-pearl-from-the-grit-of-life/#commentshttp://www.blogtalkradio.com/tbyh/2014/03/25/kids-with-chronic-illness--making-a-pearl-from-the-grit-of-lifeTue, 25 Mar 2014 16:00:00 GMTKids with Chronic Illness - Making A Pearl From The Grit Of LifeToday I'm sharing an absolutely inspiring woman with you. Sharon Rainey is the author of Making A Pearl From The Grit Of Life  "If my life had been easy I would have been short-changed. Now I thank God for the challenges. They forced me to leave the path I was on - one that led deeper into disappointment - and to find the path of spirit." Sharon's book really resonated with me. I've known her for years and just recently read her book cover-to-cover. It was refreshing to read such a raw and honest account of trauma and grief, which we all experience in some form, but never quite have the opportunity to let go of it. I am so happy to share her with you all today. 00:31:00Robin Shirleynomaking a pearl from the grit of life,chronic pain,chronic illness,depression,depression self helpToday I'm sharing an absolutely inspiring woman with you. Sharon Rainey is the author of Making A Pearl From The Grit Of Life  "If my life had been easy I woulhttps://www.blogtalkradio.com/tbyh/2014/03/11/getting-better-sleep-3-powerful-tweaks-for-a-good-nights-sleepHealthhttps://www.blogtalkradio.com/tbyh/2014/03/11/getting-better-sleep-3-powerful-tweaks-for-a-good-nights-sleep/#commentshttp://www.blogtalkradio.com/tbyh/2014/03/11/getting-better-sleep-3-powerful-tweaks-for-a-good-nights-sleepTue, 11 Mar 2014 16:00:00 GMTGetting Better Sleep: 3 Powerful Tweaks For A Good Night's SleepGetting good sleep is one of the most important ways to improve your health. If you aren't sleeping well, we need to work on figuring out why and what to do about it.  In this episode I discuss three small tweaks you can make to create big improvements in your quality of sleep. 00:27:00Robin ShirleynoBetter Sleep,sleep,Self help,chronic illness,sleep betterGetting good sleep is one of the most important ways to improve your health. If you aren't sleeping well, we need to work on figuring out why and what to do abohttps://www.blogtalkradio.com/tbyh/2014/03/04/everything-is-going-to-be-okay-stress-relief-through-imagination-and-faithHealthhttps://www.blogtalkradio.com/tbyh/2014/03/04/everything-is-going-to-be-okay-stress-relief-through-imagination-and-faith/#commentshttp://www.blogtalkradio.com/tbyh/2014/03/04/everything-is-going-to-be-okay-stress-relief-through-imagination-and-faithTue, 04 Mar 2014 17:00:00 GMTEverything Is Going To Be Okay: Stress Relief Through Imagination and FaithChronic health challenges can put your mind into a deep, dark place where there is not much hope . It's easy to get stuck there. And however real it may feel, it doesn't have to be your daily reality. Things are always better than they seem and they can always become better than they are more quickly than we believe.  During the worst of my health challenges, I got stuck into such dark places with my mind that I had to use a lot of imagination and a lot of faith to get me into a lighter and more optimistic place.  I want to take you there with me… but you'll have to let go of your reality for a few minutes and venture into your imagination... 00:30:00Robin Shirleynodepression,imagination,Stress Relief,stress management,stressChronic health challenges can put your mind into a deep, dark place where there is not much hope . It's easy to get stuck there. And however real it may feel, ihttps://www.blogtalkradio.com/tbyh/2014/02/25/getting-unstuckHealthhttps://www.blogtalkradio.com/tbyh/2014/02/25/getting-unstuck/#commentshttp://www.blogtalkradio.com/tbyh/2014/02/25/getting-unstuckTue, 25 Feb 2014 17:00:00 GMTGetting "Unstuck"This is my absolutely favorite topic to talk about right now. Every time I am unhappy, I realize how stuck I am. Whether it's being stuck in a emotional funk or stuck in a draining relationship or stuck in a bad job or stuck in a stupid commitment...you get my point! I have the secret to getting unstuck and I'm going to teach you how to get out of any situation that is holding you back from being happy. We'll talk about how to move into a better place, physically, mentally and emotionally.      00:25:00Robin Shirleynomental clarity,emotional health,emotional healing,empowerment,EmpowerThis is my absolutely favorite topic to talk about right now. Every time I am unhappy, I realize how stuck I am. Whether it's being stuck in a emotional funk orhttps://www.blogtalkradio.com/tbyh/2014/02/18/how-to-choose-the-right-doctorHealthhttps://www.blogtalkradio.com/tbyh/2014/02/18/how-to-choose-the-right-doctor/#commentshttp://www.blogtalkradio.com/tbyh/2014/02/18/how-to-choose-the-right-doctorTue, 18 Feb 2014 17:00:00 GMTHow to Choose the Right DoctorToday I'm giving you some tips that will help you go through the process of finding the right doctors for you and your family. In a previous episode we talked about how to put together your healthcare team. In this episode I'll go deeper into the details of choosing a doctor that fits your needs - and all of the traits and warning signs you should take into consideration!   00:24:00Robin Shirleynodoctor,health care,Healthcare,health,HealerToday I'm giving you some tips that will help you go through the process of finding the right doctors for you and your family. In a previous episode we talked ahttps://www.blogtalkradio.com/tbyh/2014/02/11/when-your-child-is-diagnosed-with-chronic-disease--advice-from-my-motherHealthhttps://www.blogtalkradio.com/tbyh/2014/02/11/when-your-child-is-diagnosed-with-chronic-disease--advice-from-my-mother/#commentshttp://www.blogtalkradio.com/tbyh/2014/02/11/when-your-child-is-diagnosed-with-chronic-disease--advice-from-my-motherTue, 11 Feb 2014 17:00:00 GMTWhen Your Child Is Diagnosed With Chronic Disease - Advice From My MotherToday is going to be a very special day because my mother has agreed to come onto Take Back Your Health Radio to talk a little bit about what it's like to raise a child with chronic illness.  It's going to be a great time and I'm excited to introduce her to you all. Be nice now! If you have a question for her, post it to my facebook page before 12pm EST on Tuesday, February 11th!   00:26:00Robin ShirleynoChildhood Trauma,chronic illness,chronic illness in children,chronic illness in kids,advice from mothersToday is going to be a very special day because my mother has agreed to come onto Take Back Your Health Radio to talk a little bit about what it's like to raisehttps://www.blogtalkradio.com/tbyh/2014/02/04/how-to-manage-your-health-careHealthhttps://www.blogtalkradio.com/tbyh/2014/02/04/how-to-manage-your-health-care/#commentshttp://www.blogtalkradio.com/tbyh/2014/02/04/how-to-manage-your-health-careTue, 04 Feb 2014 17:00:00 GMTHow To Manage Your Health CareWhen you're dealing with chronic illness, or you just plain want to be as healthy as possible, it is essential that you have a strong personal health care team and system in place. I've been navigating chronic illness for about 15 years now and feel like I've got my system just how I want it to be. It takes some consistent effort, but with my tips you can have a health care system in place that really works for you. This health care team/system can include your primary care doctor, specialists, family and friends, a health insurance policy, a nutritionist, a health coach, a massage therapist, a trainer, a life coach or therapist, good food, a healthy home environment, supplements, emergency plan, etc.   00:30:00Robin Shirleynochronic disease,health care management,chronic illness support,rheumatoid arthritis treatments,autoimmune diseaseWhen you're dealing with chronic illness, or you just plain want to be as healthy as possible, it is essential that you have a strong personal health care teamhttps://www.blogtalkradio.com/tbyh/2014/01/28/the-root-cause-of-your-anxiety-w-christine-kriegerHealthhttps://www.blogtalkradio.com/tbyh/2014/01/28/the-root-cause-of-your-anxiety-w-christine-krieger/#commentshttp://www.blogtalkradio.com/tbyh/2014/01/28/the-root-cause-of-your-anxiety-w-christine-kriegerTue, 28 Jan 2014 17:00:00 GMTThe Root Cause of Your Anxiety w/ Christine KriegerWhy do you have anxiety in the first place? We must start by answering this question if we want any hope of reducing our anxiety symptoms. When we begin to resolve our anxiety, our body can heal much faster...our immune systems will rebalance and our inflammation will decrease dramatically.  Christine Krieger is our guest host today. She has been my mentor and friend for 4 years and I love to share her with all of you. She has been speaking at my Take Back Your Health Conferences and we have plans to create so much more together! 00:30:00Robin ShirleynoAnxiety relief,anxiety solution,natural anxiety rememdies,what is anxiety,anxiety helpWhy do you have anxiety in the first place? We must start by answering this question if we want any hope of reducing our anxiety symptoms. When we begin to resohttps://www.blogtalkradio.com/tbyh/2014/01/21/how-to-succeed-with-your-new-years-resolutionsHealthhttps://www.blogtalkradio.com/tbyh/2014/01/21/how-to-succeed-with-your-new-years-resolutions/#commentshttp://www.blogtalkradio.com/tbyh/2014/01/21/how-to-succeed-with-your-new-years-resolutionsTue, 21 Jan 2014 17:00:00 GMTHow To Succeed With Your New Year's ResolutionsStop falling off the wagon in mid-February and make real progress with becoming the person you want to be. 00:25:00Robin Shirleynonew year's resolutions,sticking with your resolutions,new year,new you,health goalsStop falling off the wagon in mid-February and make real progress with becoming the person you want to be.https://www.blogtalkradio.com/tbyh/2014/01/14/a-method-to-relieve-anxietyHealthhttps://www.blogtalkradio.com/tbyh/2014/01/14/a-method-to-relieve-anxiety/#commentshttp://www.blogtalkradio.com/tbyh/2014/01/14/a-method-to-relieve-anxietyTue, 14 Jan 2014 17:00:00 GMTA Method to Relieve AnxietyEveryone experiences a little it of anxiety over their current situation or the future, and some experience a ton of anxiety! I've got a method to help you reduce some of the daily anxiety, breath easier, feel better about your current situation and your future and to make real progress with your life goals.  00:25:00Robin Shirleynomeditation,anxiety relief,writing exercise,stress relief,chronic illness treatmentEveryone experiences a little it of anxiety over their current situation or the future, and some experience a ton of anxiety! I've got a method to help you reduhttps://www.blogtalkradio.com/tbyh/2013/12/17/overcome-depression-from-chronic-diseaseHealthhttps://www.blogtalkradio.com/tbyh/2013/12/17/overcome-depression-from-chronic-disease/#commentshttp://www.blogtalkradio.com/tbyh/2013/12/17/overcome-depression-from-chronic-diseaseTue, 17 Dec 2013 17:00:00 GMTOvercome Depression from Chronic DiseaseDepression is a major side effect or symptom of chronic disease. I have experienced my fair share of it throughout the past 15 years of living with Rheumatoid Arthritis and Lyme disease. Depression is not unusual, nor is it something to be ashamed of. Depression is a natural emotional state that everyone experiences at some point in their lives, in different levels of severity. But with extreme life challenges - like a chronic illness - depression can be much worse. It can overtake us if we don't have the right tools for coping or overcoming the depressed emotions.  I'll share some of my bouts with depression and how you may overcome it without relying on medication.  00:29:00Robin Shirleynodepression,chronic illness,rheumatoid arthritis remedies,depression remedies,autoimmune disease and depressionDepression is a major side effect or symptom of chronic disease. I have experienced my fair share of it throughout the past 15 years of living with Rheumatoid Ahttps://www.blogtalkradio.com/tbyh/2013/12/03/how-to-sleep-betterHealthhttps://www.blogtalkradio.com/tbyh/2013/12/03/how-to-sleep-better/#commentshttp://www.blogtalkradio.com/tbyh/2013/12/03/how-to-sleep-betterTue, 03 Dec 2013 17:00:00 GMTHow to Sleep BetterSleep can be difficult for so many of us and medication and chronic illness can make that worse. Medications and the symptoms of chronic illness can inhibit restful sleep, which makes the symptoms of fatigue and inflammation even worse! Let's talk about solutions and how to get a better night's sleep with natural remedies and supplements. 00:30:00Robin ShirleynoSleep can be difficult for so many of us and medication and chronic illness can make that worse. Medications and the symptoms of chronic illness can inhibit reshttps://www.blogtalkradio.com/tbyh/2013/11/26/7-stages-of-grief-after-chronic-illness-diagnosisHealthhttps://www.blogtalkradio.com/tbyh/2013/11/26/7-stages-of-grief-after-chronic-illness-diagnosis/#commentshttp://www.blogtalkradio.com/tbyh/2013/11/26/7-stages-of-grief-after-chronic-illness-diagnosisTue, 26 Nov 2013 17:00:00 GMT7 Stages of Grief after Chronic Illness DiagnosisShock/Disbelief, Denial, Anger, Bargaining, Guilt, Depression, Acceptance and Hope. Let's talk about these in relation to chronic illness. The 7 Stages of Grief are generally applied to things like divorce, loss of family member or friend, loss of a job, etc. About 4 years after my diagnosis, I realized that I was experienceing these stages due to the juvenile rheumatoid arthritis diagnosis & symptoms I acquired in 7th grade. I'll share my experience and how you can move through these stages with ease. 00:30:00Robin ShirleynoShock/Disbelief, Denial, Anger, Bargaining, Guilt, Depression, Acceptance and Hope. Let's talk about these in relation to chronic illness. The 7 Stages of Griefhttps://www.blogtalkradio.com/tbyh/2013/11/19/exercising-despite-chronic-illness-painHealthhttps://www.blogtalkradio.com/tbyh/2013/11/19/exercising-despite-chronic-illness-pain/#commentshttp://www.blogtalkradio.com/tbyh/2013/11/19/exercising-despite-chronic-illness-painTue, 19 Nov 2013 17:00:00 GMTExercising despite Chronic Illness & PainChronic illness, especially autoimmune disease, can make it really difficult to exercise. My two biggest symptoms, fatigue and pain kept me from exercising for the years at a time. There are a lot of different ways to overcome these symptoms and get in some daily movement to keep your body in shape. I will share my solutions so that you too can exercise despite chronic dis-ease. Let's get moving together! 00:30:00Robin Shirleynochronic disease,autoimmune disease symptoms,rheumatoid arthritis treatments,juvenile rheumatoid arthritis natural treatments,diet for rheumatoid arthritisChronic illness, especially autoimmune disease, can make it really difficult to exercise. My two biggest symptoms, fatigue and pain kept me from exercising forhttps://www.blogtalkradio.com/tbyh/2013/11/05/variety-showHealthhttps://www.blogtalkradio.com/tbyh/2013/11/05/variety-show/#commentshttp://www.blogtalkradio.com/tbyh/2013/11/05/variety-showTue, 05 Nov 2013 20:00:00 GMTVariety ShowToday we're gonna get crazy and talk about a bunch of different things...no theme today!00:30:00Robin Shirleynojuvenile rheumatoid arthritis symptoms,rheumatoid arthritis diet,treatment for rheumatoid arthritis,autoimmune disease symptoms and treatment,healthy diet for autoimmune diseaseToday we're gonna get crazy and talk about a bunch of different things...no theme today!https://www.blogtalkradio.com/tbyh/2013/10/29/everything-is-going-to-be-okayHealthhttps://www.blogtalkradio.com/tbyh/2013/10/29/everything-is-going-to-be-okay/#commentshttp://www.blogtalkradio.com/tbyh/2013/10/29/everything-is-going-to-be-okayTue, 29 Oct 2013 19:00:00 GMTEverything Is Going To Be OkayOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with chronic illness.00:30:00Robin ShirleynoJRA Symptoms,Diet for Rheumatoid Arthritis,Natural Cures for Rheumatoid Arthritis,Symptoms of Juvenile Rheumatoid Arthritis,rheumatoid arthritis treatment optionsOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and ghttps://www.blogtalkradio.com/tbyh/2013/10/22/weight-lossHealthhttps://www.blogtalkradio.com/tbyh/2013/10/22/weight-loss/#commentshttp://www.blogtalkradio.com/tbyh/2013/10/22/weight-lossTue, 22 Oct 2013 19:00:00 GMTWeight LossOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with chronic illness.00:30:00Robin Shirleynora support,JRA support,diet for rheumatoid arthritis,natural cure for rheumatoid arthritis,juvenile rheumatoid arthritis symptomsOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and ghttps://www.blogtalkradio.com/tbyh/2013/10/08/dating-with-chronic-illnessHealthhttps://www.blogtalkradio.com/tbyh/2013/10/08/dating-with-chronic-illness/#commentshttp://www.blogtalkradio.com/tbyh/2013/10/08/dating-with-chronic-illnessTue, 08 Oct 2013 19:00:00 GMTDating with Chronic IllnessOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with chronic illness.00:29:00Robin Shirleynodating with rheumatoid arthritis,natural treatments for rheumatoid arthritis,juvenile rheumatoid arthritis support,diet for rheumatoid arthritis,rheumatoid arthritis treatment optionsOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and ghttps://www.blogtalkradio.com/tbyh/2013/10/01/more-energy-monthlyHealthhttps://www.blogtalkradio.com/tbyh/2013/10/01/more-energy-monthly/#commentshttp://www.blogtalkradio.com/tbyh/2013/10/01/more-energy-monthlyTue, 01 Oct 2013 19:00:00 GMTMore Energy MonthlyOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and gives support with emotional, physical and mental health for patients with chronic illness.00:30:00Robin Shirleynohave more energy,diet for rheumatoid arthritis,rheumatoid arthritis treatment,natural treatments rheumatoid arthritis,juvenile rheumatoid arthritis symptomsOn the show, Robin talks about her experience with taking back her own health and what it was like growing up with chronic illness. She chats with callers and ghttps://www.blogtalkradio.com/tbyh/2013/09/17/your-diagnosis-who-should-you-tellHealthhttps://www.blogtalkradio.com/tbyh/2013/09/17/your-diagnosis-who-should-you-tell/#commentshttp://www.blogtalkradio.com/tbyh/2013/09/17/your-diagnosis-who-should-you-tellTue, 17 Sep 2013 19:00:00 GMTYour Diagnosis: Who Should You Tell?Talking to others about a serious diagnosis is a daunting thought and so many emotions come to the surface when we think about telling others what is going "wrong" with our body. Ultimately, who you tell is up to you, but Robin will give you some guidance by sharing her experiences with telling others about her health challenge.00:30:00Robin Shirleynoarthritis pain,arthritis foundation,juvenile rheumatoid arthritis support,rheumatoid arthritis symptoms,rheumatoid arthritis treatment guidelinesTalking to others about a serious diagnosis is a daunting thought and so many emotions come to the surface when we think about telling others what is going "wrohttps://www.blogtalkradio.com/tbyh/2013/09/10/back-to-high-school-with-rheumatoid-arthritisHealthhttps://www.blogtalkradio.com/tbyh/2013/09/10/back-to-high-school-with-rheumatoid-arthritis/#commentshttp://www.blogtalkradio.com/tbyh/2013/09/10/back-to-high-school-with-rheumatoid-arthritisTue, 10 Sep 2013 19:00:00 GMTBack to High School with Rheumatoid ArthritisHow to deal with the high-stress and high-expectations of high school, while experiencing the pain and limitations of chronic illness.00:30:00Robin Shirleynojuvenile idiopathic arthritis treatment,juvenile rheumatoid arthritis treatment diet,juvenile rheumatoid arthritis symptoms,juvenile rheumatoid arthritis causes,arthritis foundationHow to deal with the high-stress and high-expectations of high school, while experiencing the pain and limitations of chronic illness.https://www.blogtalkradio.com/tbyh/2013/09/03/going-to-college-with-rheumatoid-arthritisHealthhttps://www.blogtalkradio.com/tbyh/2013/09/03/going-to-college-with-rheumatoid-arthritis/#commentshttp://www.blogtalkradio.com/tbyh/2013/09/03/going-to-college-with-rheumatoid-arthritisTue, 03 Sep 2013 19:00:00 GMTGoing to College with Rheumatoid ArthritisSome of the best laid plans need adjusting when you're dealing with chronic illness.00:28:00Robin Shirleynoarthritis foundation,juvenile idiopathic arthritis treatment,juvenile idiopathic arthritis in college,rheumatoid arthritis diet,rheumatoid arthritis treatment guidelinesSome of the best laid plans need adjusting when you're dealing with chronic illness.https://www.blogtalkradio.com/tbyh/2013/08/27/navigating-family-relationships-when-you-are-chronically-illHealthhttps://www.blogtalkradio.com/tbyh/2013/08/27/navigating-family-relationships-when-you-are-chronically-ill/#commentshttp://www.blogtalkradio.com/tbyh/2013/08/27/navigating-family-relationships-when-you-are-chronically-illTue, 27 Aug 2013 19:00:00 GMTNavigating Family Relationships When You Are Chronically IllWhen you are always sick, family tensions can arise. Robin will tell some stories of her family's crazy journey through her diagnosis and beyond, and how she manages family tensions relating to chronic illness.00:30:00Robin Shirleynojuvenile idiopathic rheumatoid arthritis,rheumatoid arthritis natural treatments,juvenile rheumatoid arthritis support,rheumatoid arthritis diet,natural cures for rheumatoid arthritisWhen you are always sick, family tensions can arise. Robin will tell some stories of her family's crazy journey through her diagnosis and beyond, and how she mahttps://www.blogtalkradio.com/tbyh/2013/08/13/exercising-with-rheumatoid-arthritis-chronic-painHealthhttps://www.blogtalkradio.com/tbyh/2013/08/13/exercising-with-rheumatoid-arthritis-chronic-pain/#commentshttp://www.blogtalkradio.com/tbyh/2013/08/13/exercising-with-rheumatoid-arthritis-chronic-painTue, 13 Aug 2013 19:00:00 GMTExercising with Rheumatoid Arthritis & Chronic PainIn high school, Robin went from being a key player on her lacrosse team and an avid dance student to being completely inactive within a matter of months. She will teach you ways to stay toned and slender and how to work around the pain.  00:31:00Robin Shirleynoexercise for rheumatoid arthritis,rheumatoid arthritis weight loss,rheumatoid arthritis natural cures,rheumatoid arthritis relief,juvenile rheumatoid arthritisIn high school, Robin went from being a key player on her lacrosse team and an avid dance student to being completely inactive within a matter of months. She whttps://www.blogtalkradio.com/tbyh/2013/08/06/rheumatoid-arthritis-autoimmune-relief-through-relaxationHealthhttps://www.blogtalkradio.com/tbyh/2013/08/06/rheumatoid-arthritis-autoimmune-relief-through-relaxation/#commentshttp://www.blogtalkradio.com/tbyh/2013/08/06/rheumatoid-arthritis-autoimmune-relief-through-relaxationTue, 06 Aug 2013 19:00:00 GMTRheumatoid Arthritis & Autoimmune Relief Through RelaxationRobin will explain how chronic stress (from work, emotions, finances, etc) can worsen RA symptoms and she'll teach you how to eliminate this stress before it becomes a problem. We'll do a writing exercise and learn relaxation techniques to ease pain and help you move into bliss. 00:30:00Robin Shirleynorheumatoid arthritis relief,diet for rheumatoid arthritis,natural treatments for rheumatoid arthritis,rheumatoid arthritis symptoms,juvenile rheumatoid idiopathic arthritisRobin will explain how chronic stress (from work, emotions, finances, etc) can worsen RA symptoms and she'll teach you how to eliminate this stress before it behttps://www.blogtalkradio.com/tbyh/2013/03/05/chronic-illness-how-to-live-with-itHealthhttps://www.blogtalkradio.com/tbyh/2013/03/05/chronic-illness-how-to-live-with-it/#commentshttp://www.blogtalkradio.com/tbyh/2013/03/05/chronic-illness-how-to-live-with-itTue, 05 Mar 2013 21:00:00 GMTChronic Illness: How to Manage Relationships Wisdom, hilarious stories and how to cope with chronic illness while pursuing a more fulfilling life. I share the physical, emotional and mental challenges of being a young woman living with RA and how I've made lifestyle changes that have improved my symptoms. Listeners can call in to ask personal questions and receive personal support. 00:31:00Robin Shirleynochronic pain,nutrition,health,rheumatoid arthritis,meditationWisdom, hilarious stories and how to cope with chronic illness while pursuing a more fulfilling life. I share the physical, emotional and mental challenges ofhttps://www.blogtalkradio.com/tbyh/2013/02/05/take-back-your-healthNutritionhttps://www.blogtalkradio.com/tbyh/2013/02/05/take-back-your-health/#commentshttp://www.blogtalkradio.com/tbyh/2013/02/05/take-back-your-healthTue, 05 Feb 2013 19:00:00 GMTTake Back Your Health w/ Ayurvedic Wisdom "Take Back Your Health with Ayurvedic Wisdom" with host Robin Shirley and guest Christine Krieger. Information about the upcoming Take Back Your Health ConferenceTM in April 2013 in Washington DC. www.TBYHConference.com Listeners can call in to ask personal health questions and receive personal support. 00:30:00Robin Shirleynohealing,natural health,spirituality,nutrition,meditation"Take Back Your Health with Ayurvedic Wisdom" with host Robin Shirley and guest Christine Krieger. Information about the upcoming Take Back Your Health Confer