Why Being Selfish Will Make You Healthier and Happier

When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits. 

And this naturally leads to becoming more concerned with how you spend your time, money and (physical, mental and emotional) energy.

Choosing to become healthier and happier requires a shift in attention from external concerns (friends, coworkers, media, gossip, etc) to more personal and internal concerns, like your financial health, your eating habits, matters of the heart, your sleep pattern, your healthcare, your schedule, etc.

This shift can be difficult to create and maintain, and it can cause disturbances in your relationships. 

Today I'm sharing a little bit about my experience in this matter and a few tips on making this period of healing a little easier on you and your family/friends/coworkers.