Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

How Many Reps Should I Do For Muscle Growth? - Day 71 - 100 Days of Workouts

  • Broadcast in Fitness
Skip LaCour

Skip LaCour

×  

Follow This Show

If you liked this show, you should follow Skip LaCour.
h:15845
s:11898013
archived

What's the best rep range for older men when training? I tell you that and more in this podcast.

Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366 for one-on-one coaching.

GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled