Will I Lose Muscle If I Do Cardio? - Day 63 - 100 Days of Workouts for Older Men

Is cardiovascular training something that should be avoided when you are trying to build muscle? I answer that question and more in this podcast.

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GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES

Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.