The Self Care Sanctuary Podcast

I'm an Independently Licensed Psychological Examiner and behavioral health care professional from the central Arkansas area. My practice specializes in using a combination of strengths based focus and basic behavioral and cognitive... more

If you would like a free coaching session with me e-mail me at chantillyeggerson@gmail.com

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Brooke's Virtual Lawyer website https://bit.ly/2EZ4JNa FREE GROUP COACHING - Get the Confidence you Need to Reach Your Goals https://bit.ly/2MvDnCG

In this episode Melissa is giving a lot of information, strategies and advice on how to manage seasonal effective disorder and depression.

Gretchen Jackson, Co-Founder of Shifter, disscusses how she does the Holidays her way. Gretchen who also runs a business with her husband talks about what made her want to take control of her self care and her time during the holidays.... more