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Pilates Progressions Program

Pilates Progressions Program

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Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

On-Demand Episodes

Pilates Progressions Program

This episode contains answers to questions about the Pilates Youth Program and how Pilates helps kids, how Pilates is helpful during labor and delivery and Katrina's personal favorite exercises during pregnancy and how to work with... more
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Pilates Progressions Program

Katrina talks about everything hip flexors. Discussion on positioning, cueing, recruitment, strengthening and lengthening all included.
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Pilates Progressions Program

Kellee Stooks hosts again and covers some great material on how to deal with shoulders that dislocate, the differenct between mat and equipment work, what exactly the IT band is and some crank callers to keep it lively!
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Pilates Progressions Program

Kellee Stooks hosts the show and answers questions about cueing the Mermaid, working with pregnant clients, hinging with neutral spine and positioning on the spine corrector.
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Pilates Progressions Program

Discusion about doing the Footwork, cueing the pelvic floor for men, demonstrating exercises, using the chair and more! Next week guest host Kellee Stooks.
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Pilates Progressions Program

Questions on using different Pilates chairs, historical differences between chairs, tight/weak hip flexors and pelvic stability.
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Pilates Progressions Program

Discussion of cueing techniques and prioritization of cues. Reviewed examples of written out cues and how they could be improved.
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Pilates Progressions Program

This episode covered discussion on prioritization - how to sift through the masses of information that you have about Pilates and choose to what to give to your clients. Also, a unique historical article read about Joe that was in Sports... more
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Pilates Progressions Program

Discussion of muscle balancing - what it is, how it works and the implications for the body. Katrina ends by reading an archival brochure/booklet that Joe wrote for promotional purposes about how Pilates would help people.
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Pilates Progressions Program

Lots of questions answered about the structure of the program and how it all works together to help you develop as an instructor whether at Personalized Pilates or remotely.
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