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Pilates Progressions Program

Pilates Progressions Program

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Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

On-Demand Episodes

Pilates Progressions Program

Anatomy of the shoulder! Tonight we discussed the different movements that occur in the shoulder and how they can be confusing. In particular we covered shoulder extension and how it occurs more often in exercises than you think, as... more
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Pilates Progressions Program

Tonight, Katrina answers questions about working with hernias, teaching first time male clients, dealing with sore muscles, decompressing the spine and stretching mechanics.
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Pilates Progressions Program

Tonight we followed up on our SI case and got an update. We also discussed customer service issues concerning class pricing and cancellation policies. Katrina went through her 10 minute myofacial release routine on the foam roller... more
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Pilates Progressions Program

Foam Rollers and Magic Circles! Tonight we discussed the history of these pieces of equipment, purchasing considerations, how and why to use them, choreography, use in group exercise classes versus private lessons,... more
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Pilates Progressions Program

Follow up case study on SI issues that covered common problems with working with SI treatment. Also, discussion on using the feet versus hand straps and the correct equipment set up of the ropes. Question answered about how to help... more
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Pilates Progressions Program

Everything you wanted to know about Sacro-Iliac Dysfunction (aka SI joint problems)!
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Pilates Progressions Program

Disection of what is going on in the Footwork on the Reformer, particularly heels on the bar. Also reviewing sample PMA questions including test taking strategies.
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Pilates Progressions Program

This is a question and answer time for the Pilates Progressions Program. Katrina Foe will answer live questions from Pilates teachers in training.
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Pilates Progressions Program

Tonight we discussed how to use the P3 system and access the information, the difference between types of muscular contractions and how to assess muscular imbalances (including discussion on postural assessments).
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Pilates Progressions Program

This episode is all about sport specific training for atheletes and different considerations in working with them in the Pilates studio.
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