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On Baseball

On Baseball


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Baseball knowledge, instruction, and tips for coaches, parents, and ballplayers of all ages.

On-Demand Episodes

Featuring baseball coach / ESPN blogger Joe Janish and sport kinesiologist / baseball motion pitching expert Angel Borrelli. Angel and Joe discuss warming up to pitch -- the process, how and why it can vary from pitcher to pitcher, and... more

Angel Borrelli and Joe Janish start off season two of The Fix discussing pitching mechanics and injury prevention. The beginning of spring training / spring practice through the beginning of the season is the time when most pitching injuries... more

Pitching motion expert Angel Borrelli and baseball coach / blogger Joe Janish talk about the offseason for pitchers -- both healthy pitchers and those recovering from injury. In particular, what baseball pitchers should be thinking about, doing, and... more

Pitching motion expert Angel Borrelli and baseball coach / blogger Joe Janish talk about MLB pitching injuries, how they may have occurred, and how pitching injuries in general can be prevented. They briefly metnion Jonny Venters' third... more

Pitching motion expert Angel Borrelli and baseball coach/blogger Joe Janish discuss the Mets' decision to stall Matt Harvey's rehabilition schedule based on teammate Jeremy Hefner's setback. Angel offers theories on why the Mets may... more

Pitching motion expert Angel Borrelli and baseball blogger Joe Janish talk about pitching mechanics. The show begins with discussion of Tyler Skaggs' decision to walk off the mound while in the middle of pitching a no-hitter. That leads into an... more

Pitching motion expert Angel Borrelli and ESPN SweetSpot blogger Joe Janish start out by discussing the deceleration phase of the baseball pitching motion and how it is important toward both staying healthy and in... more

Summer baseball is here, so many boys and young men are playing on multiple teams and/or in tournaments -- making it the easiest time of year for pitchers, coaches, and parents to break rules that can endanger a pitcher's health. Don't... more

Sport kinesiologist and baseball pitching mechanics expert Angel Borrelli discuss Chad Billingsley's setback, including a description of the flexor tendon, its role in the pitching motion, and how it relates to the UCL and Tommy John surgery.... more

Sport kinesiologist Angel Borrelli and baseball instructor / blogger Joe Janish discuss reasons why pitchers going through rehabilitation from Tommy John surgery may run into setbacks, and, how to avoid them. They also explain the... more

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